WOD: A. 1 Power Snatch to 1 OHS to 1 Squat Snatch E2MOM x 10 minutes B. Master's Qualifier Event 4: For Time: 55 bar facing burpees 34 OHS 95/65 (55-59 years old 75/55, 60+ 65/45) 21 ring muscle-ups (55 and over 21 ring dips) Best of luck to our CFHSV Masters Athletes competing in The Master's Qualifier this weekend! Check out Mason Dixon's menu for next week. 4-25 To place an order, click here.

28 responses to "Friday, April 22 2016"

Matt
Matt says:

April 21, 2016 at 3:04 pm

#ttptb Masters Athletes! Work your process, and keep punching!
BWM
BWM says:

April 21, 2016 at 3:18 pm

Eileen, you look awesome! I love working out with you! A wonderful motivator and an incredible Crossfitter! Nice job!
Allison
Allison says:

April 21, 2016 at 3:23 pm

Eileen! Get your Guns Girl!! Your are doing so awesome - keep it up. Hope to work out with you soon.
Wendy W
Wendy W says:

April 21, 2016 at 3:25 pm

This is an awesome pic of you Eileen!! You definitely need to hang out in 9:15 more often--you are so much fun!
Lisa T.
Lisa T. says:

April 21, 2016 at 3:34 pm

Eileen!!!!!!! You BEAST! You're such an amazing person. I love when I get to do a WOD with you. You always keep me laughing and motivated. You rock, Friend!!!
Mandee
Mandee says:

April 21, 2016 at 3:46 pm

Oh yeah Eileen!! Looking strong, determined and awesome! Thanks for always bringing a smile to my face! :)
Nathaniel
Nathaniel says:

April 21, 2016 at 3:48 pm

Thats what I'm talkin bout Eileen! Love this shot! You are an amazing athlete that brings a personality full of passion and humor that's contagious. CFHSV loves 'em some Eileen :)
Sarah
Sarah says:

April 21, 2016 at 3:53 pm

Eileen!!! Loved seeing you and Tricia at 9:15am today! Great photo of you!
Jon Hall
Jon Hall says:

April 21, 2016 at 4:07 pm

There is my buddy Eileen killing it!!! Eileen is such a great friend and always pushing herself in CF.
fleming
fleming says:

April 21, 2016 at 4:07 pm

Eileen! Looking good girl! Beautiful inside and out and so funny! So glad you joined 915 today!
Haley
Haley says:

April 21, 2016 at 4:15 pm

Eileen!!! Great picture of a strong, beautiful, and funny lady! More 9:15 please :)
Margaret-Anne
Margaret-Anne says:

April 21, 2016 at 4:52 pm

Eileen always makes me smile! Love this picture of you. So strong
Tricia
Tricia says:

April 21, 2016 at 5:10 pm

My sweet, pretty, always fun friend Eileen . I love this picture! It took me a year and a half to convince her to try CF. She was hooked from day one and has come such a long way. Another great testament to our awesome coaching staff and awesome CF community at CFHSV.
Kim G
Kim G says:

April 21, 2016 at 5:18 pm

I always enjoying working out with Eileen! She is vivacious and her stamina and enthusiasm are contagious!
Sarah C
Sarah C says:

April 21, 2016 at 5:19 pm

Great picture! I love working out with Eileen! Always a lot of laughs!!
Mimi
Mimi says:

April 22, 2016 at 1:41 am

Good luck Paul, Jada, Bill and Mom!!!
Y'all are ready to give it your all and show the world how awesome the CFHSV Masters are!! We are all cheering for your success!!!

Great picture Eileen!!!
CJ VK
CJ VK says:

April 22, 2016 at 3:09 am

A. 135#
B. 108 Rx reps at the 20 min. cut off. (19 muscle ups)

Good luck Paul, Jada, Bill and Patty!
Heath Sharp
Heath Sharp says:

April 22, 2016 at 3:55 am

Yesterday's WOD :
18:01 RX+
Chelsey
Chelsey says:

April 22, 2016 at 7:17 am

Getcha some, Eileen!!! Looking fine & fierce!! :D
Nathaniel
Nathaniel says:

April 22, 2016 at 7:25 am

A. 155

B. 10:57 rx
Mandee
Mandee says:

April 22, 2016 at 7:26 am

Since I can't burpee or OHS right now, I did this:
30 strict muscle ups for time: 20:30
Kobra
Kobra says:

April 22, 2016 at 8:51 am

A. 160

B. 10:20 RX
CJ VK
CJ VK says:

April 22, 2016 at 9:37 am

Whoa. Nice!
Steve Price
Steve Price says:

April 22, 2016 at 9:49 am

Open Gym: Wed. WOD

A. 48 kbs @ 32 Kg

B. 500m row: 1:42, thought I would be faster

C. Deadlift: 8 sets of 5 reps @ 365

D. Did not do amrap.
jamie cherrypicker
jamie cherrypicker says:

April 22, 2016 at 12:22 pm

A. 115
B. 14:57 scaled to step overs and pullups
Matt
Matt says:

April 22, 2016 at 1:47 pm

A: 115
B: 14:50 scaled to CTB
Maggie Futch
Maggie Futch says:

April 22, 2016 at 2:04 pm

Good luck to our awesome masters this weekend!!!!!
Mac
Mac says:

April 22, 2016 at 4:16 pm

11:35 rx

Best of luck master athlete. I would say make us proud but you I already have!!

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