Friday, April 22 2016
Posted by on April 21st, 2016
28 responses
WOD: A. 1 Power Snatch to 1 OHS to 1 Squat Snatch E2MOM x 10 minutes B. Master's Qualifier Event 4: For Time: 55 bar facing burpees 34 OHS 95/65 (55-59 years old 75/55, 60+ 65/45) 21 ring muscle-ups (55 and over 21 ring dips) Best of luck to our CFHSV Masters Athletes competing in The Master's Qualifier this weekend! Check out Mason Dixon's menu for next week. 4-25 To place an order, click here.
28 responses to "Friday, April 22 2016"
April 21, 2016 at 3:04 pm
April 21, 2016 at 3:18 pm
April 21, 2016 at 3:23 pm
April 21, 2016 at 3:25 pm
April 21, 2016 at 3:34 pm
April 21, 2016 at 3:46 pm
April 21, 2016 at 3:48 pm
April 21, 2016 at 3:53 pm
April 21, 2016 at 4:07 pm
April 21, 2016 at 4:07 pm
April 21, 2016 at 4:15 pm
April 21, 2016 at 4:52 pm
April 21, 2016 at 5:10 pm
April 21, 2016 at 5:18 pm
April 21, 2016 at 5:19 pm
April 22, 2016 at 1:41 am
Y'all are ready to give it your all and show the world how awesome the CFHSV Masters are!! We are all cheering for your success!!!
Great picture Eileen!!!
April 22, 2016 at 3:09 am
B. 108 Rx reps at the 20 min. cut off. (19 muscle ups)
Good luck Paul, Jada, Bill and Patty!
April 22, 2016 at 3:55 am
18:01 RX+
April 22, 2016 at 7:17 am
April 22, 2016 at 7:25 am
B. 10:57 rx
April 22, 2016 at 7:26 am
30 strict muscle ups for time: 20:30
April 22, 2016 at 8:51 am
B. 10:20 RX
April 22, 2016 at 9:37 am
April 22, 2016 at 9:49 am
A. 48 kbs @ 32 Kg
B. 500m row: 1:42, thought I would be faster
C. Deadlift: 8 sets of 5 reps @ 365
D. Did not do amrap.
April 22, 2016 at 12:22 pm
B. 14:57 scaled to step overs and pullups
April 22, 2016 at 1:47 pm
B: 14:50 scaled to CTB
April 22, 2016 at 2:04 pm
April 22, 2016 at 4:16 pm
Best of luck master athlete. I would say make us proud but you I already have!!