Friday, April 23 2021

Posted by Mandee on April 22nd, 2021

13 responses

Power / Hang Clean & Jerk Build-Up E2MOM

1 Power Clean to 1 Hang Clean to 1 Push Jerk

1 Hang Clean to 1 Power Clean to 1 Split Jerk

1 Power Clean to 1 Push Jerk
1 Hang Clean to 1 Split Jerk

1 Clean & Jerk of Choice

12min AMRAP:

12 Calorie Row or Assault Bike or 200m Run
4 Ground to Overhead 165/115 RX+205/135 MRX135/95

Core & Flexibility Development

3x10 reps Barbell Sit-up to Press

3x30sec Head to Floor Straddle Stretch

3x30sec Couch Stretch
3x30sec Butterfly Stretch
3x30sec American Splits

13 responses to "Friday, April 23 2021"

Nathaniel says:

April 22, 2021 at 4:33 pm

That’s Kim G trying to find her happy place while lifting big. Kim always brings a smile, humor, and toughness. She’s been with CFHSV for many years now and she’s never backed down from a challenge but always makes smart decisions to maximize her output in a WOD. Kim is a friend to many and a top notch person in and out of the gym. Glad we’ve got ya Kim ?

Tracy says:

April 22, 2021 at 4:42 pm

Kim!! Always a fun time with this girl. Amazing athlete and friend ?

Cynthia says:

April 22, 2021 at 4:55 pm

Kim! She’s the best at improvising a wod or just changing it and I’m here for it. She’s a great one.

Hal says:

April 23, 2021 at 1:57 am

235 pc/sj

7+14 rx (?‍♂️)

Clair Day says:

April 23, 2021 at 3:50 am

Love me some Kim G.! This lady is a great athlete and is always pushing herself to get better! I love this picture!
A. 105(prepared for WOD)
B. 5 rounds scaled to 95#
Happy Friday CFHSV and good luck to Mandee, Bailey, Mo and Collin on the Team WODS!

Dukeonvacation says:

April 23, 2021 at 4:51 am

COE-16:23 with 50# dumbies

Regina says:

April 23, 2021 at 5:08 am

That's an awesome picture of Kim G hanging out enjoying the view with a bunch of weight overhead! She makes wods so much better with her sense of humor, great perspective, and friendly encouragement. She's one of my favorite people for sure ☺️

Training
4+5 bike, scaled to cleans only

CJ VK says:

April 23, 2021 at 5:23 am

275
7 rounds rx+ (run)

CJ VK says:

April 23, 2021 at 7:32 am

you gonna beat that time tomorrow?

Dukeonvacation says:

April 23, 2021 at 7:39 am

No. Cause I’m doing RX+ COE tomorrow

Coe is the only workout Duke knows says:

April 23, 2021 at 10:02 am

Nate must have put Kim on parking lot watch. Kim is always smiling and brings her A-game for every WOD. Keep working hard stud!

A. 265 Power Clean and Split Jerk

B. 6+12 Rx+ Row

Nathaniel says:

April 23, 2021 at 10:03 am

A. 260

B. 5 + 12 rx+ (row)

steve price says:

April 23, 2021 at 2:34 pm

A. 235 Hang Clean/Push Jerk

B. 6 + 2 Rx

Friday, April 23 2021

13 responses to "Friday, April 23 2021"

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