Friday, April 24 2020

Posted by Mandee on April 23rd, 2020

24 responses

Click here for WOD Brief!

Strict Press E3MOM

7 @75% - 5 @80% - 3 @85% 1 @90% - Max Reps @85%

6min AMRAP:

12 Shoulder to Overhead 95/65 RX+115/75 MRX 75/55

36 Double Unders

Rest 3min

For Time: (6min cap)

60 Double Under

30 Barbell Push-Ups

15 Shoulder to Overhead
5 Handstand Push-Ups RX+ Strict

Core & Chest Development

30 DB SeeSaw Strict Press
1min High Plank Hold w/1 Push-up ever 10 seconds

30 DB SeeSaw Bench Press
30 Flutter Kicks (2 count)

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

6 Rounds Of:

12 Shoulder To Overhead

12 Burpees

24 Ski Mogul Jumps

6 Push-Ups

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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.

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Monday - Friday: 6am, 11:30am, and 5:30pm!

Saturdays: 9am

Check your email for all the details!

24 responses to "Friday, April 24 2020"

Nathaniel says:

April 23, 2020 at 3:42 pm

Dang I look forward to these pics every night and makes me miss everyone so much. Jessica The Flow Forinash is all business with a sneaky sense of humor. She’s a great person who’s well balanced in and out of the gym. Her dude is a pretty cool guy too. Awesome work Jessica and Michael as always

Mandee says:

April 23, 2020 at 3:46 pm

Jess taking a well deserved rest, looking like the CrossFit stud that she is! Jessica and Michael are awesome people who are committed to their health and fitness. I have no doubt these two are putting in work while at home. Stay the course, Jess! ?

Dani says:

April 23, 2020 at 3:56 pm

Yeah Jess! Looking bad ass :) Miss you!

Dustin says:

April 24, 2020 at 2:15 am

That’s an awesome picture!!

Regina says:

April 24, 2020 at 2:56 am

Great picture!

I was trying to be quiet early this morning by doing DU's on a tiny mat instead of on my back porch...it didn't work out as well as I had hoped - ha! Oh well.

Strength: 55-55-65-missed 85-4@65
WOD: 2+4 and 105 Rx (sort of Rx since I would have scaled the hspu)

Misty says:

April 24, 2020 at 5:52 am

Jessica! Love this pic! I can tell that you just wore it out! I have no doubt that you and Michael are both keeping each other motivated and keeping that intensity while at home! Can’t wait to see y’all back at 5am!

*Of course I waited until the last day to submit scores for the Support Your Local Box CF Fundraiser...

A. WOD #1 - 10 min AMRAP
10 Air Squats
9 DB Snatches (rt arm)
10 Push-Ups
9 DB Snatches (lft arm)
** 5+7 rx

B. WOD #3 - For Time
50 DB Deadlifts
50 Sit-UPS
50 Box Step-UPS
50 Single arm DB Thrusters (these ate my lunch)
**11:37 rx

Nathaniel says:

April 24, 2020 at 8:09 am

You the Early Bird so you do what you want Regina! Wake ‘em up! “Would’ve scaled...” You’re awesome Regina. Great work this Friday morning

Nathaniel says:

April 24, 2020 at 8:12 am

Dang Misty! You doubled down on Friday homegirl!?! You’re a first round draft pick for sure. And I saw where Dave Castro himself said those one arm thrusters destroyed him too. You got good company as usual. Happy mother —— Friday ?

Dan M says:

April 24, 2020 at 8:20 am

4+32 Rx+ on AMRAP
3:19 Rx(?) on timed.115# and Kipping HSPU

Jason C. says:

April 24, 2020 at 10:20 am

A. 65(10)-95(7)-115(5)-115(3)-95(10)
B. 4 rounds - 95#, 54 SU
C. 4:25 - 95#, 90 SU, 10 Pike PU instead of HSPU
D. I tried

Misty says:

April 24, 2020 at 10:40 am

Nice work, Dan! That’s the way to end the week!

Misty says:

April 24, 2020 at 10:42 am

I see you Jason! A, B, C and D! You ain’t leaving nothing out!

MH says:

April 24, 2020 at 11:21 am

7 rds RX+ at 95
3:50 RX+ at 95

MH says:

April 24, 2020 at 11:44 am

I used 95 on accident....so yeah.

Bradley says:

April 24, 2020 at 12:34 pm

A. 130(7) - 140(5) - 150(3) - 160(1) - 150(5)

B. 6/2:36 Rx+

Melody Adair says:

April 24, 2020 at 12:55 pm

B. 5+10/ 3:51 Rx+

Mandee says:

April 24, 2020 at 1:01 pm

A. 95(7) - 100(5) - 105(3) - 120(1) - 105(6)
B. 7 RX+ / 2:59 RX+

Nathaniel says:

April 24, 2020 at 1:09 pm

A. 125(7) - 135(5) - 140(3) - 160(1) - 135(7)

B. 6 + 3 rx+ / 4:42 rx+

Nathaniel says:

April 24, 2020 at 1:14 pm

Yesterday it was ‘except’( strike 1 ) and today it’s an ‘accident’ ( strike 2 ). I want to believe that you’re taking this serious MH but I’m starting to have my doubts ? Keep rollin animal!

Josh Kennedy says:

April 24, 2020 at 1:16 pm

I do Jess and Michael at the 0500 class, they are always smiling and hitting it hard in the pre-dawn hours.
-S/WOD: Strict Press E3MOM, 135(5) - 165(1) - 135(5) - 165(1) - 135(5)...all from the ground.
- Metcon1: 3+5 with 75#, jump rope failure midway, had to repair on the fly!
-Metcon2 in 3:40 with 75#, BB PU on that was shaky.
-Accessory complete
GORGEOUS late Spring afternoon with Bradley et al on Zoom, my wife wolf-whistling off camera ?

Nathaniel says:

April 24, 2020 at 1:17 pm

THE Adair rollin and postin! Great score Stud and way to represent on this fabulous Friday

Nathaniel says:

April 24, 2020 at 1:26 pm

Kin - Uh - D!! Yes it was a gorgeous spring Friday afternoon and yes you did tear it up! Love the skill set and willingness to fix that jump rope midway through the WOD dude. Your lovely wife wolf-whistling had to be a dang good motivator! Great work

B. A. says:

April 24, 2020 at 1:46 pm

A. 7 @115 – 5 @135 – 3@140 – 1@160 – 10@135
B. 4 rounds RX+
C. DNF RX+ could only get 3 S-HSPU

Cassarole says:

April 24, 2020 at 1:51 pm

6+25
2:24rx+

Friday, April 24 2020

24 responses to "Friday, April 24 2020"

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