Friday, April 25 2014

Posted by Mandee on April 24th, 2014

20 responses

WOD: A. 1 Power Clean every 20 seconds for 5 minutes B. For time: 800m run 21 deadlifts 155/105 or 135/95 (55 and over 95/65) 15 hang power cleans 155/105 or 135/95 (55 and over 95/65) 9 shoulder to overhead 155/105 or 135/95 (55 and over 95/65) 600m run 9 shoulder to overhead 155/105 or 135/95 (55 and over 95/65) 15 hang power clean 155/105 or 135/95 (55 and over 95/65) 21 deadlifts 155/105 or 135/95 (55 and over 95/65) 400m run REMINDER: Our monthly Nutrition Class is tomorrow, Saturday April 26th at 10:30am. Free to all CFHSV athletes!

20 responses to "Friday, April 25 2014"

Game time! says:

April 24, 2014 at 3:40 pm

Transformed! Way to go Paul.

Scott O says:

April 24, 2014 at 3:23 pm

Not many people can pull off a front page pic SHIRTLESS !! Way to go DUKE !!

Nathaniel says:

April 24, 2014 at 3:34 pm

The Duke and his truck. They both move large loads, long distances, across broad time and modal domain...they're CrossFIT and a mean combo!

Matt M says:

April 24, 2014 at 3:36 pm

Looks like the "Again Faster" logo.

Mandee says:

April 24, 2014 at 3:36 pm

Paul! The Duke! The Hammer! Too Legit! ALWAYS working hard and setting the standard! :)

Scott O says:

April 24, 2014 at 3:40 pm

Paul, if you need a muffler for your truck, ...I know a guy. Haha.

Adam says:

April 24, 2014 at 4:13 pm

THERE IS A WILDMAN ABOUT TO TEAR THROUGH MY COMPUTER SCREEN AND IM TERRIFIED

Haley says:

April 24, 2014 at 5:39 pm

Paul! The DUKE! Strong picture finish to the timed mile

Nathaniel says:

April 25, 2014 at 12:45 am

Hahaha! Yes!

mac says:

April 25, 2014 at 1:52 am

great picture, great athlete, great guy!

paul mc hammer says:

April 25, 2014 at 3:46 am

18:30 @ 155 with my shirt on

Adam Mahdi says:

April 25, 2014 at 3:55 am

"I don't always Crossfit but when I do, its to get Bigger, Faster, and Stronger" ~ The Duke

Justin says:

April 25, 2014 at 4:18 am

185/13:57@155

Clair says:

April 25, 2014 at 4:22 am

Great picture, Paul. Awesome 7:00 am class!
16:38 at 85#. Nothing like thinking you had 10# more on your bar! Thanks Nathaniel for the great coaching at 7:15 and for keeping me in check on my weight. Thanks Tracey too for making me feel better that the 85# was what I probably should have done anyway! Great WOD! Have a wonderful Friday CFHSV!

Stephanie says:

April 25, 2014 at 4:31 am

Excellent WOD today - great programming DB. I loved it!

Still hate to run! says:

April 25, 2014 at 8:45 am

185/17:27@155# scaled run 600/400/200

steve price says:

April 25, 2014 at 10:26 am

"LOVE IT !"

steve price says:

April 25, 2014 at 10:32 am

A. 185

B. 21:48 @ 155#, As Tracey would say "Steve, you're resting too much!!"

Melissa D says:

April 25, 2014 at 11:06 am

A. 105# (accidentally went too light)
B. 22:38 RX @105# (too much fun on vacation and this sinus thing I'm fighting caught up to me on this WOD)

James Stranahan says:

April 25, 2014 at 2:56 pm

A: 145# went to light

B: 26:16~ 135# and a big shout out to Chris for pushing and running with me on the last run and Dennis for his coaching and pushing me to finish!

Friday, April 25 2014

20 responses to "Friday, April 25 2014"

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