Friday, April 26 2019
Posted by Mandee on April 25th, 2019
8 responses
SumoDeadlift E3MOM
9 - 7 - 5 - 4 - Max Reps
21-15-9 Reps For Time of:
Sumo Deadlifts 225/155 RX+ 275/185 MRX 185/125
Kettlebell Step Ups 24/20" MRX 20/18"
Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
WallBall Sit-Ups (unanchored) 20/14/10lbs
Core & Skill Development
10 Turkish Get-Ups Right Arm
10 Turkish Get-Ups Left Arm
20 Renegade Rows = In Plank Position Perform one Dumbbell Push-up then a DB row w/each arm = 1 **moderate weight DBs
20 Reverse Hypers or Hip/Back Extensions
Friday Night FIGHT! This Friday, April 26th at 515PM!
Pick your skill level -- black, blue or red -- and come throw down!
We are excited to include a group of our CrossFit Kids who will kick off the night!
Our regular 515pm and 615pm classes are canceled.
We WILL have childcare starting at 445pm.
8 responses to "Friday, April 26 2019"
April 25, 2019 at 3:01 pm
Looking forward to throwing down at Friday Night Fight!!
April 25, 2019 at 3:03 pm
April 25, 2019 at 3:19 pm
April 26, 2019 at 4:30 am
13:28 Rx+
April 26, 2019 at 5:46 am
B. 12:40 rx (14#wb)
April 26, 2019 at 8:03 am
B: 13:56 Rx+
April 26, 2019 at 9:28 am
April 26, 2019 at 11:27 am