Friday, April 27 2018
Posted by Mandee on April 26th, 2018
17 responses
"Tabata Today" by DB For Max Reps of Each Exercise: Tabata Russian Kettlebell Swings 88 / 70 / 55 / 45 / 35 / 25lbs Rest 2 minute/rotate Tabata Push Press 55/45 75/55 95/65 115/75 Rest 2 minute/rotate Tabata Toes to Bar or Bar V-Ups Rest 2 minute/rotate Tabata Box Jumps 34 / 30 / 24 / 20 / 18 / 12" Rest 2 minute/rotate Tabata Anchored Military Sit-Ups with or without weight behind head 25/15 15/10 10/5 Rest 2 minute/rotate Tabata Hip Extensions Rest 2 minute/rotate Tabata Sumo Deadlift High Pull 55/45 75/55 95/65 115/75 The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min. *This is 28 minutes worth of Tabata training and 12min rest for a total of 40min. **Athletes can pick order of exercises**
17 responses to "Friday, April 27 2018"
April 26, 2018 at 3:17 pm
April 26, 2018 at 3:44 pm
April 26, 2018 at 3:52 pm
April 27, 2018 at 3:01 am
2pd KBS
115# PP
T2B
30" box
SU with 10lb plate
Hip Ext
115# SDLHP
April 27, 2018 at 6:42 am
19:59 rx ( Chest to Bar Pull Ups )
Teamed up with Bradley. He don’t Futch around. He bad
April 27, 2018 at 7:17 am
Snatch 2RM with a pause at the knee (7RPE)
230
Clean and Jerk 2RM with a pause at the knee (7RPE)
285
Squats 3 rounds:
80% x3 rest 2m 60% x8
April 27, 2018 at 7:59 am
Teamed up with Mary Helen and Tiffany! ?
19:25 RX (biked, carried two Wallballs between the three of us on the run)
April 27, 2018 at 9:06 am
April 27, 2018 at 9:35 am
32kg KBS = 93
Push Press @115 = 74
T2B = 57
Box Jumps @30” = 59
Hip Ext. = 102
Military Sit Ups = 100
SDHP @115 = 47
April 27, 2018 at 9:35 am
PM Open Gym - Today’s WOD:
KBS(32kg) - 83
PP(115#) - 63
T2B - 67
BJ(30”) - 79
SDHP(115#) - 52
SitUp(No WT) - 100
HipExt - 110
554 Rx
April 27, 2018 at 10:34 am
KBS @ 24kg - 92
Push Press @ 75lbs - 101
T2B - 48
Box Jumps 24" - 57
Hip Ext - 128
Military Sit-Ups - 106
SDHP @ 75lbs - 55
587 reps RX
April 27, 2018 at 12:20 pm
A: E3MOM for 6rds - BackSqts + BenchPress
Sqts: 245(5)-245(5)-265(4)-265(4)-285(3)-285(3)
Bench: 185(7)-185(7)-205(6)-205(6)-215(5)-215(5)
B: Wednesday, 4/25/18 wod -
DUs - 20-40-60-40-20
BBPush-ups - 10-20-30-20-10
FrtSqts - 5-10-15-10-5
Time - 8:50, RX @135#
April 27, 2018 at 12:44 pm
Bunch of stuff
April 27, 2018 at 12:45 pm
April 27, 2018 at 1:36 pm
April 27, 2018 at 2:50 pm
April 27, 2018 at 3:15 pm