Friday, April 28 2023

Posted by Mandee on April 28th, 2023

12 responses

“Try To Tabata " by DB
For Max Reps of Each Exercise:

Dumbbell Snatch Right Arm 50/35 MRX 35/20lbs

Rest 2 minute/rotate

Dumbbell Left Arm Thrusters

Rest 2 minute/rotate

Russian Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12

Rest 2 minute/rotate

Dumbbell Snatch Left Arm

Rest 2 minute/rotate

Dumbbell Right Arm Thrusters

Rest 2 minute/rotate

Box Jump/Step-ups 24/20" RX+30/24 MRX 20/18"

Rest 2 minute/rotate

American Kettlebell Swings

Rest 2 minute/rotate

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.

Athletes can pick order of exercises

12 responses to "Friday, April 28 2023"

Jason Morgan says:

April 28, 2023 at 6:33 pm

348 Rx (not in order) | 64 Step ups, 72 AKBS, 26 LAT, 56 LAS, 15 RAT, 56 RAS, 59 RKBS |

Wilma says:

April 27, 2023 at 8:09 pm

There’s my baby girl! The best part of my life has been being a Mom! I know you will be a wonderful mother and I am looking forward to this new adventure for you!!!

Nathaniel says:

April 27, 2023 at 9:04 pm

I see that little baby! Casey has joined the crew of awesome moms that are able to and continue to move and exercise. It’s always impressive to see you moms grind away and take care of yourselves and your little ones. Casey has been doing CrossFit with us for years so I’m not surprised to see her continue the journey with her little one on the way. That’s one lucky little one for sure. Keep rockin it Casey 😊

Hal says:

April 28, 2023 at 7:12 am

424 rx (in order)

Bo says:

April 28, 2023 at 7:18 am

323 rx+

Justin says:

April 28, 2023 at 8:21 am

391 rx

Dukedontalwaysgoinorder says:

April 28, 2023 at 9:36 am

5x5 deadlifts
362 red kbs 24 in. Box step on ups

Alex says:

April 28, 2023 at 12:55 pm

452 Rx+ (in order)

R-arm snatch: 81
L-arm thruster: 66
Russian KBS: 82
L-arm snatch: 59
R-arm thruster: 58
Box Jumps/steps: 51
American KBS: 55

Lupo says:

April 28, 2023 at 5:24 pm

RX+ in order:
57, 40, 70, 46, 40, 45, 40

Lupo says:

April 28, 2023 at 5:26 pm

*342 rx+

Regina says:

April 28, 2023 at 6:11 pm

I'm not sure if I'm more excited for Casey having a baby or for Wilma having another grandbaby, but either way I know Casey will be a great mom, and that little baby will be surrounded in love 🤗 💛 🥰

367 scaled to 25# DB

Jessica W. says:

April 28, 2023 at 11:28 pm

357 reps RX+

Friday, April 28 2023

12 responses to "Friday, April 28 2023"

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