Friday, April 29 2022

Posted by Mandee on April 28th, 2022

25 responses

Build-up E2MOM

10 Power Cleans - 8 Back Squats

5 Power Cleans - 4 Back Squats

3 Power Cleans - 2 Back Squats

"ALEXANDER"

5 Rounds For Time: (25min cap)
31 Back Squats 135/95lbs MRX 95/65lbs
12 Power Cleans 185/125 MRX 125/85

**No Rack, Athlete responsible for load changes each round**

Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.

Squat Development

20 Double KB Front Rack Lunges (10ea/alt)

2 sets 10 Reps Pistols (alt legs)
1min Wall Iron Chair Sit Holding Weight plate

25 responses to "Friday, April 29 2022"

Mandee says:

April 28, 2022 at 3:47 pm

Kevin looking calm, cool and collected, even in the middle of a tough WOD. Kevin is a total gentleman and has been polite and friendly since day one. He's been working hard to get a solid foundation, and he continues to make gains in all areas of his fitness. He's a top notch person who is well on his way to becoming a top notch athlete. So glad to have you, Kevin...keep after it! :)

Nathaniel says:

April 28, 2022 at 3:50 pm

Kevin has a solid front rack position and a respectable ‘stache’ to boot. Kevin’s become a regular and is always polite and ready to WOD. He’s been an easy addition to any class with his attitude and effort. Always nice to see Kevin and glad ya found us!

steve price says:

April 28, 2022 at 4:07 pm

Kevin looking calm under pressure !!
This is gonna be a killer !!!

steve price says:

April 28, 2022 at 4:12 pm

There’s no place to hide in this WOD!

Hal says:

April 29, 2022 at 2:15 am

No place to hide indeed. You are either moving the barbell or feeling sorry for yourself.

A. 135 - 165 - 185

B. 4+22 rx pr (4+12 rx in 2021)

C. Rolled out my back and calves