Friday, April 30 2021

Posted by Mandee on April 29th, 2021

11 responses

"TeamMate LumberJack 20"

For Time: (30min cap)

Partner A ROW 200m - Partner B Run 200

-20 Alternating Deadlifts 275/185lbs MRX225/155

Partner A Run 200m - Partner B ROW 200
-20 Synchronized Kettlebell Swings 32/24kgs MRX 24/16

Partner A ROW 200m - Partner B Run 200

-20 Alternating Overhead Squats 115/75lbs MRX 75/55

Partner A Run 200m - Partner B ROW 200
-20 Synchronized Bar Facing Burpees

Partner A ROW 200m - Partner B Run 200

-20 Synchronized Chest to Bar Pullups MRX Pull-ups

Partner A Run 200m - Partner B ROW 200
-20 Alternating Box Jumps Overs 24/20"
Partner A ROW 200m - Partner B Run 200

-20 Synchronized Hang Squat Cleans 115/75lbs

Partner A Run 200m - Partner B ROW 200

**Each Athlete gets one bar and must adjust weights from Deads to OHS/Squat Cleans**

11 responses to "Friday, April 30 2021"

Hal says:

April 30, 2021 at 2:06 am

Yessir

24:53 rx with Brother Bo

Nathaniel says:

April 29, 2021 at 3:09 pm

Adam makin it look easy as usual. Adam is always looking to be more efficient and technically correct in everything he does. He’s got skills and he knows how to use them. He’s polite with fellow athletes and coaches, he encourages those around him, and he’s an all around good guy that happens to be sneaky good at CrossFit. Glad you found us and keep up the good work dude!

Mandee says:

April 29, 2021 at 3:58 pm

Adam C with the picture perfect pistol! This guy works incredibly hard, is committed to good form and technique, and is always open to coaching and feedback. He moves incredibly well and truly makes everything look easy, no matter how difficult the movement may be. A super nice and positive guy who is such a great addition to our CFHSV community! Keep after it, stud! ?

Josh Kennedy says:

April 30, 2021 at 3:28 am

Adam displaying picture perfect pistol prowess!
26:50 scaled, teamed up with the Batman at 0500 class. Got to see a gorgeous sunrise on our running laps