Friday, April 4 2014

Posted by Mandee on April 3rd, 2014

9 responses

WOD: Complete for time: 3 rounds of: 800m run rest 2 minutes After the 3rd 800m run without rest: Complete the following for time in any order and part ion as necessary: 50 Overhead Walking Lunges 45/35 plate (55 and over 35/25 plate) 50 hip extensions 50 ab-mat sit-ups unanchored 50 toes to bar Score = total time to complete everything minus 4 minutes of rest

9 responses to "Friday, April 4 2014"

Mandee says:

April 3, 2014 at 5:48 pm

Ahhhh the awesome faces of the overhead squat! Looking good Tim, Luciana, Andrew and Matthew! :)

slade says:

April 4, 2014 at 3:26 am

It's such a happy exercise....

jamie cherrypicker says:

April 4, 2014 at 4:01 am

Hey folks, CF Nomad is hosting their second annual Beat of the Valley Competition on May 31. www.facebook.com/events/718540724846071 There are scaled and RX'd divisions for women and weight classes for men. It's a mixture of CF and strongman.