Friday, April 5 2013
Posted by Mandee on April 4th, 2013
8 responses
WOD: A. Three rounds for time of: 800m run rest 2 minutes B. Complete the following for time in any order and partition as necessary: 50 GHD sit ups (or anchored ab-mat sit ups) 50 hip extensions 50 butterfly ab-mat sit ups 50 barbell OHS 45/35
8 responses to "Friday, April 5 2013"
Mandee says:
April 4, 2013 at 3:25 pm
Woohoo that's my brother in law!!! Looking strong Steven!! :)
Sandra, Elaine and Joe looking stellar as well!
Sandra, Elaine and Joe looking stellar as well!
Steven Wersehoff says:
April 4, 2013 at 6:22 pm
Thanks for the shout out, Mandee.
Steven
Steven
AP says:
April 5, 2013 at 2:42 am
A. 2:42/2:43/2:49
B. 11:05 (psst....lower back smoker!)
B. 11:05 (psst....lower back smoker!)
Meghan says:
April 5, 2013 at 4:09 am
Felt REALLY great to back with my 0600 peeps:) Thanks for the coaching, Dennis. I am SURE to be sore...
AP says:
April 5, 2013 at 6:00 am
Welcome back! Good to see you and Rosemary back!
Larry says:
April 5, 2013 at 6:08 am
I went home last night and ran 3.5 miles. I didn't feel right saying I worked out, given what I witnessed with John last night. That was incredible! Glad to see someone from the gym make it into the second round!
Although I will say that when he hit 90 reps and everyone started screaming, I thought time was up so I dropped off the bar. I think I could have had 2 more reps in me for a 60 :).
Although I will say that when he hit 90 reps and everyone started screaming, I thought time was up so I dropped off the bar. I think I could have had 2 more reps in me for a 60 :).
Mandee says:
April 5, 2013 at 8:58 am
Yay Meghan! So glad to have you back :)
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