Friday, April 5 2019

Posted by Mandee on April 4th, 2019

14 responses

Thruster Build Up (from floor) E2MOM

6 - 4 - 3 - 2 - 1 - 1

Master Qualifier Event 1 2018

For Time:

4 Thrusters 16 to 54 135/95lbs 14-15 & 55+ 95/65lbs

1 Rope Climb 15'

8 Thrusters
2 Rope Climbs

12 Thrusters

3 Rope Climbs

OR
For Time:

8 Thrusters 95/65 RX+ 115/75 MRX 75/55

8 Bar Muscle-Ups MRX Chest to Bar Pull-ups
16 Thrusters
16 Chest to Bar Pull-ups MRX Pull-Ups

24 Thrusters
24 Pull-Ups MRX Ring Rows

14 responses to "Friday, April 5 2019"

Mandee says:

April 4, 2019 at 3:52 pm

Alli B! This lady has been as consistent as can be, and she’s been giving it her all since her first 101 class. She’s small in stature, but her positive energy and great attitude can fill a room. Keep rocking, Alli! ?

Nathaniel says:

April 4, 2019 at 4:01 pm

Alli ringin the Bell and bringin a punch to each class. She’s got a great attitude and friendly demeanor but she’s still a killer in the gym. Keep it up Alli!

Wilma Jackson says:

April 4, 2019 at 10:52 pm

Great picture Alli. It always brightens my day when our paths cross.

Rachel Plucker says:

April 4, 2019 at 11:14 pm

Great work Alli! She is doing great!

Josh Kennedy says:

April 5, 2019 at 2:26 am

Alli swinging that big KB, a great addition to the 0500 crew.
A: 135-155-175-185-195(x)-195
B1: 5:55 Rx (rope climbs)

MH says:

April 5, 2019 at 3:54 am

2:12 RX qualifier
6::33 thruster/pull up RX+

@Cj.vk says:

April 5, 2019 at 6:03 am

A. Training ?
B. Wod #2, 6:57 rx

Eugene says:

April 5, 2019 at 7:54 am

A. 225
B1. 3:17
B2. 6:57 Rx

Bradley says:

April 5, 2019 at 8:15 am

Alli has been showing out since she started just a few months ago. She throws down before the sun rises and continues to get stronger.

A. 215

B. WOD 2: 4:39 Rx

Nathaniel says:

April 5, 2019 at 8:16 am

A. 230

B1. 2:46 rx

B2. 7:33 rx +