Friday, April 7 2017
Posted by Mandee on April 6th, 2017
11 responses
WOD: Sprint Rounds For Time: - 60 Double Unders - 15 Hang Power Snatch 95/65 RX+ 115/75 (MRX 75/55) - 30 Double Unders - 15 Hang Power Snatch Rest 3 minutes - 24/20 Calorie Row RX+ 18/15 Calorie Bike - 16 Thrusters 95/65 RX+ 115/75 (MRX 75/55) - 12/10 Calorie Row RX+ 10/8 Calorie Bike - 10 Thrusters Rest 3 minutes - 15 Over The Bar Burpees - 15 SDHP 95/65 RX+ 115/75 (MRX 75/55) - Over The Bar Burpees - 15 Power Cleans Rest 3 minutes Repeat only 1 of the above 1 more time **Athlete's choice of which order to perform sprint rounds and which one to do twice**
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11 responses to "Friday, April 7 2017"
April 6, 2017 at 3:01 pm
April 6, 2017 at 4:15 pm
April 6, 2017 at 4:25 pm
April 7, 2017 at 2:31 am
April 7, 2017 at 2:32 am
12:54 RX
April 7, 2017 at 2:49 am
15:03 rx +
April 7, 2017 at 6:02 am
12:35 RX+ (repeated first WOD)
1015AM -- yesterday's WOD (Yeti)
21:19 RX
April 7, 2017 at 6:02 am
Open Gym 10:15 "Yeti": 21:43
April 7, 2017 at 8:51 am
April 7, 2017 at 1:27 pm
April 7, 2017 at 2:05 pm