Friday, April 7 2023

Posted by Mandee on April 7th, 2023

17 responses

HERO WOD

“TOM”

25min AMRAP:

7 Muscle-ups (ring) MRX (ring or bar)

11 Thrusters 155/105 MRX 115/75lbs

14 Toes to Bar

Hero WOD

TOM

As many rounds as possible in 25 minutes

7 muscle-ups
155-lb. thrusters, 11 reps
14 toes-to-bars

U.S. Army 1st Lt. Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Arkansas, died on Oct. 14, 2007, in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small-arms fire.

He is survived by his parents, Edmund and Candis; sisters, Sarah Hood, Becky and Laura; fiancee, Erika Noyes; and grandmother, E. Jean.

17 responses to "Friday, April 7 2023"

Duke says:

April 7, 2023 at 4:56 pm

3 rx

Bradley says:

April 7, 2023 at 5:29 pm

5+1 Rx

CJ says:

April 7, 2023 at 11:41 am

4+1 rx

Nathaniel says:

April 6, 2023 at 8:24 pm

Caitlin with a mean lock out! This young lady has been super consistent in her short time at CFHSV and she’s making a big impression. She’s always gotta smile and a ‘can do’ attitude that’s made for some quick gains. Always good to see Caitlin walk in the doors, find her buddies, and throw down CFHSV style! You’re doing great Caitlin, keep it up! 😊

Adela Faust says:

April 6, 2023 at 8:57 pm

An awesome picture of Caitlin! Picture perfect! She can lift and has made many gains even though she is new to Crossfit. Always great to see her smile. Keep up the good work!

Mandee says:

April 6, 2023 at 9:23 pm

That’s what I’m talking about, Caitlin! This lady has showed up consistently since day one and she continues to make gains in all areas of her fitness. She’s been smart with her training and focused on form and technique, but she’s not afraid to push herself and feel the pain. She’s sweet, friendly, and easy going too. So glad you found us Caitlin, keep it up!! 😊