Friday, April 8 2016

Posted by on April 7th, 2016

21 responses

Team WOD #1: 4 minute AMRAP of: max reps kettle bell swings 24/16kg RX+32/24kg (55 and over 20/12kg) rest 2 minutes Team WOD #2: 24 minute AMRAP of: 7 hang power snatch 75/55 RX+ 95/65 7 wall balls 20/14 lbs. 10/9' (55 and over 20/10 lbs. 9') 7 pull-ups RX+ chest to bar Score = total KBS and total round plus reps from AMRAP Check out Mason Dixon's menu for next week. April 11 To place an order, click here! Orders due by noon Friday.

21 responses to "Friday, April 8 2016"

Kobra says:

April 7, 2016 at 4:01 pm

Like a dang statue! Solid work Brent!

Mandee says:

April 7, 2016 at 4:14 pm

Oh yeah looking strong Brent! Nice work! :)

Bradley says:

April 7, 2016 at 4:21 pm

Must have had the murder music on, cause Brent is killing that

Nathaniel says:

April 7, 2016 at 4:50 pm

There goes that man!! Brent P. will light it up! Strong work as always Coach

Naomi says:

April 7, 2016 at 5:44 pm

Hubby looking strong! You always make me proud! Keep up the hard work. "Hard work pays off!"

Brent P. says:

April 7, 2016 at 5:50 pm

I'm notorious! I'll crushed you like a jelly bean! I'm Bad!!!! - LL Cool J
Some of you young folk may have to google that song. Yes! He was a rapper before NCIS.

Eric says:

April 7, 2016 at 11:56 pm

Coach always giving it his all!

Dani says:

April 8, 2016 at 6:31 am

This dude looks like work, smells like work, and puts in WORK every dang day. Kodi is right- a statue! Super down to earth and kind too. Heyooooo Daddioooooo!

steve price says:

April 8, 2016 at 7:38 am

Big Brent raising the roof! As strong as he is kind. Dad showing his future little crossfitter how it's done.

Mimi says:

April 8, 2016 at 9:06 am

Partnered with Misty, my girl!!!!
A: 116 @ 16kg
B: 23+6 rx
!!!!!!!!!!!!!!!!!!Brent P!!!!!!!!!!!!!!!!!!!!!

Kobra says:

April 8, 2016 at 10:54 am

Kobra + John Hand = Karate Chop

A. 102 RX+

B. 25 + 17 RX+

Heath Sharp says:

April 8, 2016 at 11:00 am

A.M - "J.T" 8:29

P.M - Today's WOD -

A)100 reps RX+

B) 23 + 6 RX+

jamie cherrypicker says:

April 8, 2016 at 12:19 pm

Brent is the man!
Partnered with the one and only TROB.
110/17 rounds rx

Tracy says:

April 8, 2016 at 12:44 pm

So much fun friend!

Andrew says:

April 8, 2016 at 12:56 pm

At home solo:

A. 66 RX+
B. 17+7 RX

Mandee says:

April 8, 2016 at 1:08 pm

Partnered with Naomi :)
A. 114 reps
B. 26 rounds, had to scale the WBS to quarter squats, 65#, CTB

Sloan says:

April 8, 2016 at 1:37 pm

Partnered with a young buck named Paul
118
19+5
Rx

Mandee says:

April 8, 2016 at 1:40 pm

Oh man! The best part about this WOD was having a partner! Great work going solo Andrew!

Team H&M says:

April 8, 2016 at 2:02 pm

Partnered with Doc David
126 Rx'd on KBS
23 Rounds plus 15 Rx'd

He kept me moving and I ended up praying my turn wouldn't come again at the end!

Jeremy Millich says:

April 8, 2016 at 3:04 pm

Open Gym, 6:00pm:
A: E2MOM for 6 sets, 4 back sqts@255# + 5 bench press@185#
B: E2MOM for 6 sets, 3 position sqt clean + split jerk, 185# across
C: 5 x 5 bent over row, @185# across

Jeremy Millich says:

April 8, 2016 at 3:07 pm

Big Brent!! Strong, fast and kind!!!

Friday, April 8 2016

21 responses to "Friday, April 8 2016"

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