Friday, April 9 2021

Posted by Mandee on April 8th, 2021

10 responses

Bench Press & Push Press Alternate Lifts E2MOM

10 Bench Press - 8 Push Press

6 Bench Press - 4 Push Press

2 Bench Press - 1 Push Press

6min AMRAP:

9 Barbell Push-Ups MRX Push-ups
6 Push Press 115/75 RX+135/95 MRX 95/65

36 Double Unders

REST 3min/ Adjust Weight

3min AMRAP:

6 Barbell Push-Ups MRX Push-ups
3 Split Jerk 135/95 RX+165/115 MRX 115/75

Core & Shoulder Development

30 Ring or Bar Dips
25 GHD Sit-Ups
1min L-Sit Hold on Parallettes or Rings

2min High Plank Hold on Parallettes

10 responses to "Friday, April 9 2021"

Nathaniel says:

April 8, 2021 at 3:30 pm

John representing the ‘Ville, the 6am, and the back corner. John will slow play ya into thinkin he doesn’t care with his laid back attitude, jokes, and swagger but this dude pushes himself, goes hard, and loves a challenge. He’s been a great addition to the 6am, the back corner, and CFHSV. Keep reppin dude!

Bo says:

April 8, 2021 at 3:43 pm

Silently a super strong dude. John definitely makes the back corner better at 0600.

Mandee says:

April 8, 2021 at 3:59 pm

John works hard and throws down daily in the early morning hours! This guy is steady and consistent in his training and always pushes himself as an athlete. He’s always friendly and encouraging to those around him, too. Keep after it, John! ?