Friday, August 1 2014
Posted by Mandee on July 31st, 2014
15 responses
WOD: A. Strength Cluster: In 10 minutes build up to a max set of 1 Shoulder to Overhead, 2 Barbell Lunges (in place alternating, one on each leg with bar in front rack position), to 1 more Shoulder to Overhead B. 15 minute AMRAP of: 50 double unders 10 shoulder to overhead 95/65 RX+ 115/80 (55 and over 75/55) 12 toes to bar 14 barbell lunges, stationary alternating 7 each leg bar in front rack 95/65 RX+ 115/80 (55 and over 75/55) Cool Down: 100 butterfly ab-mat sit-ups
15 responses to "Friday, August 1 2014"
July 31, 2014 at 4:12 pm
August 1, 2014 at 12:37 am
August 1, 2014 at 3:09 am
August 1, 2014 at 3:11 am
3+65 rx+
I enjoyed spending my summer with y'all!! I'll be back soon! :)
August 1, 2014 at 3:42 am
B) 3+3 Rx
August 1, 2014 at 4:37 am
August 1, 2014 at 7:13 am
B. 3+24 Rx+
August 1, 2014 at 11:30 am
B. 3+80 RX+ on weight Scaled DU to attempts and then singles.
August 1, 2014 at 11:36 am
B. 2+50 RX+
August 1, 2014 at 11:59 am
B. 4 + 72 RX+
August 1, 2014 at 1:10 pm
2+60 scaled T2b
August 1, 2014 at 1:58 pm
4+31 Rx+
August 1, 2014 at 2:25 pm
2+160 Rx+ on weight, scaled DU to 150 singles per round.
August 1, 2014 at 2:36 pm
130#
Missed last S2O at 135# :(
3+54 rx+ Dead!
August 2, 2014 at 12:54 am
3+77 Rx+