Friday, August 10 2018

Posted by Mandee on August 9th, 2018

22 responses

Deadlift E3MOM 8 - 6 - 4 - 2 5min AMRAP: 10 Deadlifts 275/185 RX+ 315/215 MRX 225/155 10 Box Jumps 24/20" RX+ 30/24" MRX 20/18"

10 Toes to Bar

REST 2:30 5min AMRAP: 5 Deadlifts 5 Box Jumps 5 Toes to Bar

Grip Development 1 or 2 sets of 10 reps Plate Pinch Curls straight to 200m KB/DB Farmer's Carry straight to 10 Plate Pinch Curls

REMINDER: FREE Gymnastics Open Gym this Saturday, August 11th at 11AM.

22 responses to "Friday, August 10 2018"

Nick Bo says:

August 9, 2018 at 3:04 pm

Welp, good thing you got my good side

Still lookin thicc/fluffy

Michael Little says:

August 9, 2018 at 3:34 pm

?

I ❤️ this wod. @ CJVK

@PJD says:

August 9, 2018 at 3:37 pm

Winner buys the Kill Cliffs

@CJVK says:

August 9, 2018 at 3:38 pm

?

Big “Friday 815” guy. ?

Nathaniel says:

August 9, 2018 at 4:16 pm

Nick shows up quietly, puts in the work, and is a class act the whole way. Glad you found us Nick Bo! Keep up the consistent work cause it’s paying off and it doesn’t go unnoticed. Reppin the Windy City the fullest

Mandee says:

August 9, 2018 at 4:24 pm

Way to go Nick! Always working hard and giving it his all. Super nice guy who is a great addition to CFHSV! Keep it up! ?

Mandee says:

August 10, 2018 at 4:46 am

A. 205(8) - 225(6) - 240(4) - 255(2)
B. 3 / 5 + 4 RX

@CJVK says:

August 10, 2018 at 5:00 am

A. ?
B. 3 / 5

Scaled to 135# & 34”

Josh Kennedy says:

August 10, 2018 at 5:33 am

A: 225-245-265-285. a "get 'er dun" kind of morning
B1: 2+0 at 205#
B2: 3+7 at 205#
C: 2 set of grip work
Ran was pounding down during the 0500 class!

Justin says:

August 10, 2018 at 6:03 am

315-345-375-415
3+1/5+8 rx

Clair Lee says:

August 10, 2018 at 6:15 am

155-155-165-175
2+1/4+3 Scaled the weight to 155#

Kim G says:

August 10, 2018 at 6:25 am

A. 155(8) - 165(6) - 175(4) - 185(2)
B1. 2+17 scaled to 135# weight felt heavy today!
b2. 5+1
C. Complete

BP says:

August 10, 2018 at 6:32 am

275-305-365
2+13 / 4+7 RX

Nathaniel says:

August 10, 2018 at 7:04 am

AM Open Gym - Yesterday’s WOD

26:47 rx +

Bradley says:

August 10, 2018 at 7:14 am

Nick has been great to have at CFHSV. He shows up everyday to work hard! Keep it up stud!

AM Open Gym - Yesterday’s WOD:

28:21 Rx+ (Run/Bike)

Steve Price says:

August 10, 2018 at 8:25 am

A. 315x8, 365x6, 405x4

B. 2 + 3 Rx / 3 + 4 Rx

Bradley says:

August 10, 2018 at 9:37 am

PM Open Gym - Today’s WOD:

A. 325(8) - 345(6) - 365(4) - 385(2)

B1. 3+10 Rx

B2. 6+9 Rx

Kent M. says:

August 10, 2018 at 11:20 am

I should post more to keep myself honest...
A.) 315/325/345/355
B.) 2+1rx / 4rx

Jeremy M. says:

August 10, 2018 at 12:12 pm

2:00pm Open Gym (Today's Workout+):
A: E3MOM, Deadlifts + BenchPress:
Deadlifts - 315(8)-365(6)-405(4)-455(2)
BenchPress - 205(8)-215(6)-235(4)-245(2)
B1: 3+17, RX
B2: 5+5, RX

Little Erin says:

August 10, 2018 at 1:34 pm

A. 105 across
B. 3+2/ 5+6 scaled to 105#

Mandee says:

August 10, 2018 at 1:43 pm

Nice work, Kent ??

Mo says:

August 10, 2018 at 4:24 pm

3 rx+/5 rx+

Friday, August 10 2018

22 responses to "Friday, August 10 2018"

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