Friday, August 11 2016

Posted by Mandee on August 10th, 2016

23 responses

WOD: A 16 minutes to establish a 1RM power clean and a 500m row best time B. For Time: 250m row 30 power cleans 95/65 RX+ 115/80 (MRX 65/45) 30 toes to bar 500m row 20 power cleans 115/80 RX+ 135/95 (MRX 75/55) 20 toes to bar 250m row 10 power cleans 135/95 RX+ 155/105 (MRX 95/65) 10 toes to bar **athlete is responsible for changing load each power clean iteration** C. Core Training: 30 reverse rower tucks Check out Mason Dixon's menu for next week. Aug 15 To place an order, click here!

23 responses to "Friday, August 11 2016"

Nathaniel says:

August 11, 2016 at 4:20 pm

These three professionals bringing their briefcases to the gym can be intimidating

BP says:

August 12, 2016 at 2:15 am

A. 265# PR / 1:46 Row. Spent too much time on PC
B. 16:37 RX

George C says:

August 12, 2016 at 4:47 am

Should have rowed first! ;)

Nathaniel says:

August 12, 2016 at 4:52 am

265!?! The Price is right stud! Congrats on the PR!

Clair says:

August 12, 2016 at 5:07 am

Love this picture of three great athletes who are always working hard when they show up to CFHSV and then always encouraging and complimenting others in class!
A.125 PC(Did not have it in me today to PR)/2:12 row
B.17:03 Rxd
Happy Friday CFHSV!

Tyler says:

August 12, 2016 at 5:50 am

This may be the best comment I've ever read on here, Nate. *golf clap*

Jeremy M. says:

August 12, 2016 at 6:23 am

7:00am Class:
A1: Row first - 1:31
A2: PC second - 250# (tied PR, failed 255#)
B: 15:11, RX+
C: Complete - 2 sets of 20
- Great warm-up Kodi! I absolutely enjoy working out wth these two studs! That wod was such a grinder! Having them on each side was such a driving force in completing that workout! Keep it up you animals!

BP says:

August 12, 2016 at 6:42 am

Barbell club is paying off!

CJ VK says:

August 12, 2016 at 7:33 am

A. 225# / 1:25 PR
B. 2+250 Rx

Never recovered from that 500m row!

Mandee says:

August 12, 2016 at 9:10 am

1030am open gym:
Kelly: 28:34 (PR)

1230pm open gym:
Today's WOD:
A. 1:58 row, 180 power clean
B. 14:59 RX+

Kelly really did me in....tough day.

Nathaniel says:

August 12, 2016 at 9:12 am

A.

- 255 Power Clean

- 1:29 500m Row

B.

- 13:27 rx +

Kim G says:

August 12, 2016 at 9:29 am

I can't imagine doing both of those WODs in the same day. This has been a rough week! Glad it's Friday!

Kim G says:

August 12, 2016 at 9:39 am

Those are three distinguished athletes who set the bar high! Making those kettle bells look like easy work! Keep it up!

KOBRA says:

August 12, 2016 at 9:51 am

A. Row: 1:41, Power Clean: 245 - 255(x)

B. 13:46 RX+

CoachDB says:

August 12, 2016 at 12:16 pm

Boy Howdy do I miss those 3 studs carrying their briefcases. 500m Row = 1:36.9 - on a damper of 5
Power Clean: 215lbs - That felt pretty good too, but not ready for more yet. You can see my excitement on Snap Chat
WOD as RXd = 14:14 - It hurt, but starting to get used to the hurt at least a little bit again. Not sure if I like it or ready for all the hurt to come back yet.
30 Reverse Rower Tucks complete and 1 extra for the Ranger in the Sky!

jamie cherrypicker says:

August 12, 2016 at 12:25 pm

Stud!!

Mimi says:

August 12, 2016 at 12:26 pm

A: 115# and 2:04 row
B: 2+row+8 PC at 18:00 rx (finished at 19:21)
C: complete
3 of the consistent 7am studs who always set the bar high! Looking good Matthew, Jeremy, and Jada!

jamie cherrypicker says:

August 12, 2016 at 12:27 pm

A. 135-155-175-200(x) 1:53
B. 15:38 rx+ weight, scaled t2b