Friday, August 11 2017

Posted by Mandee on August 10th, 2017

20 responses

Cluster Build Up: 1 Power Snatch to 1 Hang Power Snatch E2MOM x 6 sets 9 Minute AMRAP of: -9 Hang Power Snatch 115/80 RX+ 135/95 MRX 95/65 - 6 Bar Facing Burpees - 4 Muscle-Ups MRX 4 C2B Pull-ups Core & Shoulder Accessory Training: -30-50 Ring Push-ups -20-40 Evil Wheels

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20 responses to "Friday, August 11 2017"

Matt says:

August 10, 2017 at 3:19 pm

Bad to the bone!

Damian says:

August 10, 2017 at 3:40 pm

One of CF Huntsville'a awesome athletes.

Mandee says:

August 10, 2017 at 3:55 pm

Looking nothing but STRONG Josh! Keep up the hard word stud! :)

Steve Price says:

August 10, 2017 at 3:55 pm

Look at that form! Josh looking strong and athletic! Keep up the hard work brother!

Nathaniel says:

August 10, 2017 at 3:55 pm

It ain't hard to find Josh Rader hitting a picture perfect lift. Nice lift dude!

Daniel Lynch says:

August 11, 2017 at 4:14 am

Rader is always going hard in strength portions and even harder in the WODs. Keep it up

Clair says:

August 11, 2017 at 4:40 am

A. 90
B. 3+6 scaled to 70# and bar MUs
Josh has certainly hit some big strength numbers this week and then kills the WOD! Keep up the great work!
Thanks for the great coaching, Nathaniel! Have a great Friday CFHSV.

BP says:

August 11, 2017 at 5:48 am

165
3+8 RX

Bradley says:

August 11, 2017 at 6:39 am

Josh R is one hard working dude. Keep it up stud!

AM Open Gym - Yesterday's WOD:

A. Back Squat - 285(5) - 305(3/3) - 320(2/2)

B. 30 Rx+

Nathaniel says:

August 11, 2017 at 7:37 am

AM Open Gym - Yesterday's WOD :

A. Back Squats - Scaled Reps and Weight

B. 43 rx reps @135

Mandee says:

August 11, 2017 at 8:13 am

AM Open Gym: Yesterday's WOD:
A. 205(5) - 220(3) - 220(3) - 230(1) - 230(2)
B. 30 RX+

Michael Little says:

August 11, 2017 at 8:55 am

4rx +

Steve Price says:

August 11, 2017 at 9:08 am

A. 135 - 165 (failed the hang snatch 3 times in a row)

B. 3 + 15 Rx

Steve Price says:

August 11, 2017 at 9:11 am

Not Rx, did CTB

Mandee says:

August 11, 2017 at 9:52 am

PM Open Gym: today's WOD
A. Built up to 135 (hit 140 power but missed the hang)
B. 3 + 16 RX+
C. 50 ring push-ups and 40 evil wheels

Bradley says:

August 11, 2017 at 10:12 am

PM Open Gym - Today's WOD:

A. 135 - 155 - 165 - 175 - 185(x-Power to Hang Squat) - 180

B. 4+6 Rx+

Heath sharp says:

August 11, 2017 at 10:18 am

A) 135 - 155 - 175 - 195 - 205 - 215

B) 4 + 15 rx+

Nathaniel says:

August 11, 2017 at 10:43 am

PM Open Gym - Today's WOD :

A. 160

B. 5 + 2 rx

Jamie Cherrypicker says:

August 11, 2017 at 12:29 pm

A. 140
B. 4+1 scaled to step over and pullups

Jeremy M. says:

August 11, 2017 at 2:34 pm

6:15pm Class:
A: 135-155-165-175-180-no attempt on 6th set
B: 4+6, RX+ (Burpees?)
C: 4 sets of 10 ring push-ups and evil wheels
- Great class John/Mandee!! Josh R. In beast mode! Great guy! Great friend!

Friday, August 11 2017

20 responses to "Friday, August 11 2017"

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