Friday, August 13 2021

Posted by Mandee on August 12th, 2021

15 responses

Chipper For Time: (30min cap)

1200m Run/Row or 3k Bike

60 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

50/40 Barbell Push-Ups MRX Push-ups

40 Pull-Ups RX+ Chest to Bar Pull-Ups MRX Ring Rows

30/20 Ring Dips RX+ Strict MRX Bar Dips

20 Kettlebell Goblet Squats

10 Ground to Overhead 155/105 RX+185/125 MRX115/75

5 Wall Walks RX+ 50' Handstand Walk

Core & Shoulder Development

1min GHD Sit-Up Hold to 15 GHD Sit-ups

100' OH Walking Lunges 45/35 35/25 Plate

1min Hip Ext Hold to 15 Hip Extensions
50 Band Pull-Aparts

15 responses to "Friday, August 13 2021"

Nathaniel says:

August 12, 2021 at 3:29 pm

Heck yeah Yazmin!! This young lady has done everything right since joining us. Yazmin is committed to her health and fitness for the long haul. She’s created a healthy lifestyle for herself and set the example. And there ain’t no way I ain’t mentioning that white tiger look she’s got goin on. Way to hunt down those weights and toss em around like prey. You rock Yasmin and we’re glad you’re with us ?

Mandee says:

August 12, 2021 at 4:07 pm

Yazmin with a solid set up and a beautiful catch, looking picture perfect with that clean! This lady has been such a great addition to our CFHSV community. She’s hard working, dedicated, friendly and focused. She’s dedicated to her health and fitness and her consistent effort is evident in her fitness gains. Love having you at CrossFit Huntsville, Yazmin! Keep it up! ?

Yazmin says:

August 12, 2021 at 4:40 pm

Aww. You guys rock! Thank you for making me feel welcomed!! ❤️

P.S. I finally made the training log. Yayyy! ??

Alex says:

August 13, 2021 at 1:02 am

28:58 Rx+

Bo says:

August 13, 2021 at 2:10 am

203 rx (the ring dips won today)

Hal says:

August 13, 2021 at 2:24 am

Never reached the barbell. Maybe I should’ve listened to Bradley, ?

A. 176 scaled life (32 kg; c2b; bar dips)

B. Complete

BP says:

August 13, 2021 at 2:44 am

23:42 RX

Hal says:

August 13, 2021 at 2:46 am

?‍♂️ (still year of the bike)

Clair Day says:

August 13, 2021 at 4:56 am

28:35 scaled weight to 75# everything else rx/run ?
Thanks Bradley and Patty for the push at the end.

Jason Morgan says:

August 13, 2021 at 6:55 am

28:15 Rx Row

Bradley says:

August 13, 2021 at 7:32 am

22:38 Rx+ Row

Nathaniel says:

August 13, 2021 at 7:37 am

29:00 scaled

- 1200m run ( rx ? )
- 60 one arm Russian kbs
- 50 one arm elevated push ups
- 40 one arm ring rows
- 30 one arm elevated push ups
- 20 one arm DB squats
- 10 one arm DB g2o
- 10 inchworms from my knees

CJ VK says:

August 13, 2021 at 7:44 am

28:10 rx+ (row)

Stellar, and hot, 11:30 class today.

Bailey says:

August 13, 2021 at 7:59 am

24:48 rx+ (run)

Mandee says:

August 13, 2021 at 8:29 am

20:28 RX+ (row)

Friday, August 13 2021

15 responses to "Friday, August 13 2021"

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