Friday, August 14 2015
Posted by Mandee on August 13th, 2015
16 responses
WOD: A. Shoulder to Overhead: Build up and achieve a 20RM 10 - 5 - 2 - 1 - 20RM attempt E2:30MOM B. 5 minute AMRAP of: 21 bodyweight deadlifts 15 WBS 20/14 10'/9' 9 toes to bar rest 3 minutes 4 minute AMRAP of: 21 bodyweight deadlifts 15 WBS 20/14 10'/9' 9 toes to bar rest 2 minutes 3 minute AMRAP of: 21 bodyweight deadlifts 15 WBS 20/14 10'/9' 9 toes to bar *Start each AMRAP where you left on the last* Check out Mason Dixon's menu for next week! 8-17 To place an order, click here. Orders due by noon on Friday. Friday Night FIGHT! This Friday, August 14th at 515pm. Sign up on MBO to reserve your spot! The regular 515pm and 615pm classes are canceled Friday.
16 responses to "Friday, August 14 2015"
August 13, 2015 at 3:03 pm
August 13, 2015 at 3:05 pm
August 13, 2015 at 3:07 pm
August 13, 2015 at 3:16 pm
August 13, 2015 at 3:50 pm
August 13, 2015 at 4:18 pm
August 13, 2015 at 5:45 pm
August 14, 2015 at 3:23 am
Rx 5 + 11
August 14, 2015 at 5:13 am
B) 4+6 (225lb DL, 11' WBS)
Accessory Work:
C) 50 meter Toyota Tacoma 'sled push'
August 14, 2015 at 8:43 am
B. 4+36 Rx'd
Great looking 7:00 a.m. crew there!! Way to go Natsuki, Gayli and Diego!
Happy Friday CFHSV and good luck to those doing the Friday Night Fight!!
August 14, 2015 at 9:19 am
B: 6 rds, RX
- I'll be honest, I was burned out for this wod! Great week of wods!
- Good luck to all those competing in tonight's "Friday Night Fights"!
August 14, 2015 at 12:12 pm
B. 3+36 rx'd
August 14, 2015 at 3:15 pm
12/20/4
1/21/0
148, I think. I may have something wrong, my brain quit working after the first round
August 14, 2015 at 3:35 pm
17 / 20 / 3
9 / 16 / 0
148 total
August 14, 2015 at 4:56 pm
26/0/23
25/0/18
166 rx blue
August 15, 2015 at 10:00 am
B. 5 Rounds Rx'd