Friday, August 14 2020

Posted by Mandee on August 13th, 2020

16 responses

Alternating Squat Clean & Hang Power Snatch E2MOM
3 Squat Clean - 3 Hang Power Snatch

2 Squat Clean - 2 Hang Power Snatch
1 Squat Clean - 1 Hang Power Snatch

1 Squat Clean - 1 Hang Power Snatch

8min Ascending AMRAP:

1 Squat Clean 95/65 RX+ 115/75 MRX 95/65

1 Over the Bar Burpee
1 Hang Power Snatch

1 Over the Bar Burpee

2 Squat Cleans
2 Over the Bar Burpees

2 Hang Power Snatch

2 Over the Bar Burpees

3 Squat Cleans
3 Over the Bar Burpees

3 Hang Power Snatch

3 Over the Bar Burpees

4-4-4-4; 5-5-5-5; ....

16 responses to "Friday, August 14 2020"

Nathaniel says:

August 13, 2020 at 3:11 pm

Brandi! This young lady is tough as nails! She’s a strong and skilled CrossFitter that’s been putting in work for years. She uses her fitness to enjoy life outside the box all the time and that’s what it’s all about. Brandi is full of humor, jokes, and good spirits to match her work ethic when she walks through doors. You Rock Brandi ?

Eric Hedges says:

August 13, 2020 at 3:41 pm

Putting in the work.

Mandee says:

August 13, 2020 at 4:21 pm

Brandi is a seasoned CrossFitter who is skilled, fast, and sneaky strong! She’s a hard worker both in and out of the gym, and she’s always quick to share a positive word or lend a helping hand. Keep killing it, stud! ?

Justin says:

August 14, 2020 at 3:08 am

135-95-165-115-185-125-205-135
6+23 rx

Josh Kennedy says:

August 14, 2020 at 3:47 am

A1: 135-155-185-195 wasn’t feeling the Sq-Clean this morning
A2: 135-145-145-155
B: 6 rounds Rx...that increasing rep scheme REALLY SUCKS

MH says:

August 14, 2020 at 6:44 am

215 squat clean
145 hang power snatch
7+ 16 RX+

CJ VK says:

August 14, 2020 at 6:50 am

HSC: 185(3)-215(2)-235(1)-255(1)
HPS: 135(3)-155(2)-175(1)-185(1)
6 rx+

Mandee says:

August 14, 2020 at 8:25 am

Squat clean: 190
Hang Power Snatch: 135
WOD: 7+2 RX+

Bailey says:

August 14, 2020 at 8:40 am

Squat clean: 215
Hang power snatch: 115
WOD: 7+1 RX+

Regina says:

August 14, 2020 at 9:22 am

I'm so glad Brandi is at CFHSV! I've appreciated her friendship and enjoyed watching her crush wods year after year ?

SC: 85-95-105-115
HPS: 75-80-85-90
5+7 Rx