Friday, August 15 2014
Posted by Mandee on August 14th, 2014
7 responses
WOD: A. Front Squats: 5 sets 5 reps E2:30MOM B. 5 minute AMRAP of: 400m run, then 8 KB SDHP 24kg/16kg RX+ 32kg/24kg 8 KB goblet squats 8 KBS rest 2 minutes Complete cycle 2 more times for a total of 3
7 responses to "Friday, August 15 2014"
Peyton says:
August 14, 2014 at 3:53 pm
Christine and Mac showing us how it's done!!
Nathaniel says:
August 15, 2014 at 2:23 am
A. 205 - 220 - 230 - 245 - 260
B. 8 + 13 @32kg
B. 8 + 13 @32kg
Justin says:
August 15, 2014 at 3:05 am
195-210-225-240-255
9+6@24
9+6@24
George C says:
August 15, 2014 at 4:32 am
A) 130-140-150-160-170 (Thanks for the push Brice!)
B) 8+18 Rx (24kg)
B) 8+18 Rx (24kg)
Tracey Rauer says:
August 15, 2014 at 5:44 am
110-120-130-135-145
7+17 RX+
7+17 RX+
Tracy says:
August 15, 2014 at 12:35 pm
A. 65-80-95-110-125
B. 8 rowed
B. 8 rowed
Misty says:
August 15, 2014 at 3:54 pm
85-95-100-105-115
7+1 Rx +
7+1 Rx +