Friday, August 16 2019

Posted by Mandee on August 15th, 2019

13 responses

Deadlift E2MOM

3 - 1 - 2 - 1 - 1

CrossFit Games WOD 2008

5 Rounds For Time:
5 Deadlifts 275/185 MRX 225/155
10 Burpees (jump, open hips, clap OH)

*compare your time to the original CF Games Athletes*

Core Development 1-2 rounds:

15 Windshield Wiper on Bar or lying on floor

30 Flutter Kicks (single count)
15 Hip Extensions
15 Reverse Hypers

15 Hollow Rocks
15 Superman Arches

13 responses to "Friday, August 16 2019"

Regina says:

August 15, 2019 at 3:39 pm

That's Kim looking strong and focused! One of my favorite people for sure!

Nathaniel says:

August 15, 2019 at 4:38 pm

Kim is showing us the Goblet Squat to perfection! Can’t say enough good things about Kim the CrossFitter who has shown dedication and continued growth since joining. And Kim the person is a total treat to have at CFHSV. She’s kind and compassionate but also has a wit and humor that keeps ya on your toes. You rock!!

Mandee says:

August 15, 2019 at 4:39 pm

Kim is one of those athletes that when you take a step back and look at her journey, the gains in her fitness are truly remarkable. This woman has kept her head down and just worked — I mean really worked— and here she is, a strong, well-rounded athlete who is healthy, fit and still making gains! And she’s an absolutely lovely person, inside and out ?

Fleming says:

August 16, 2019 at 2:58 am

Kim looking so determined and strong! Ive loved being on this journey with Kim through the years! She is such an amazing person and friend and she's been such a consistent crossfitter and her hard work shows. Way to go! Love you Kim!

Justin says:

August 16, 2019 at 4:18 am

365-415-415-455-505
2:58 rx

CJ VK says:

August 16, 2019 at 5:50 am

You too rough, papi. ?

Kim G says:

August 16, 2019 at 6:00 am

Thanks for all the sweet words! It made my day and I even pr’d on my DL!

A. 215* PR
B. 6:47 scaled to 155#

Nathaniel says:

August 16, 2019 at 6:19 am

Heck yeah! CrossFit model of the day hittin a PR. Way to show out!

Bradley says:

August 16, 2019 at 7:19 am

Kim G is the best. She is always working hard and has made tremendous gains in her strength and fitness. She always has a smile on her face and makes CFHSV a better place. Keep it up stud!

CJ VK says:

August 16, 2019 at 8:07 am

A. Training
B. 4:07 Rx

steve price says:

August 16, 2019 at 9:13 am

Deadlifts: Ended with 455 x 4
WOD: 5:56 Rx, should have been faster ?

JJ Millich says:

August 16, 2019 at 10:42 am

6:30am Garage:
A: E2MOM, 225(10)x5
B: 3:10, RX
- Kim is always killing it!! Keep up the hard work girl!!

Jamie Cherrypicker says:

August 16, 2019 at 1:57 pm

Kim is one of the sweetest you'll meet at CFHSV...or Publix..or in the neighborhood. And congrats on that PR!

A. 405
B. 9:08 sub 10 cal bike for burpees

Friday, August 16 2019

13 responses to "Friday, August 16 2019"

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