Friday, August 17 2018

Posted by Mandee on August 16th, 2018

17 responses

Front Squat E3MOM 8 - 6 - 4 - 2 12min AMRAP: 5 Front Squats 135/95 RX+ 155/105 MRX 95/65 10 Goblet Box Step-Ups 24/16kgs 24/20" RX+ 32/24kgs 24/20" MRX 20/12kgs 20/18" 400m Run/Row or 1km Bike REST 3min 6min AMRAP: 5 Prisoner Air Squats 10 Box Jumps 24/20" MRX 20/18" 200m Run/Row or 0.5km Bike

17 responses to "Friday, August 17 2018"

Mandee says:

August 16, 2018 at 3:59 pm

Heck yeah! Nolan looking focused and going hard like always! This guy is an encourager and a motivator and always up for a challenge. Keep it up, Nolan! ?

Nathaniel says:

August 16, 2018 at 4:24 pm

‘Swolen’ gettin it done! Nolan loves to give his all in everything he does. He’s also loves encouraging those around him. Keep bringing that energy dude!

Chef Tyler says:

August 16, 2018 at 4:27 pm

This guy...Nolan Ryan showing us some superb form on the SUMO! Although he isn’t built like one, he can sure move like one. Nolan’s perseverance and drive are unmatched! Keep getting after it brother.

Jamie Cherrypicker says:

August 16, 2018 at 6:35 pm

HAPPY BIRTHDAY COACH!

Gorilla says:

August 16, 2018 at 11:57 pm

Snowlan!
He would give you the shirt off his back but don’t ask him for the headband!
Keep it on the straight and narrow my friend!
-“The Gorilla”

Dave M says:

August 17, 2018 at 1:24 am

Nolan! The man, the myth, the legend.

Little Erin says:

August 17, 2018 at 5:54 am

A. 95-105-120(3)-130(0)
B. 3+15 scaled weight to 75#
3+5

Kim G says:

August 17, 2018 at 6:04 am

A. 100(8) - 105(6) - 110(4) - 115(2)
B1. 3+13 rx/run
B2. 3+15rx/run

Swollen Nolan... dude can RUN, lift, and walk on his hands with a smile on his face :) Keep rockin’ and rollin’!

@CJVK says:

August 17, 2018 at 7:19 am

A. 195(8)-210(6)-220(4)-235(2)
B. 3+15 Rx / 4 Rx

8:Fif-ting was getting after it big today!

Bradley says:

August 17, 2018 at 8:27 am

AM Open Gym - Yesterday’s WOD:

A1. 225 Power Clean to Push Press

A2. 240 Hang Power Clean S2O

B. 11:22 Rx+

Nolan is one awesome dude. Always has a great attitude and continues to work hard and get better. Keep it up swollen!

Mandee says:

August 17, 2018 at 8:51 am

Feeling a bit rough today so traded out the heavy front squats for:
E3MOM x 15 min: 20 calorie ski erg
WOD: 3+15 RX bike / 3+9 RX bike

Nathaniel says:

August 17, 2018 at 8:54 am

AM Yesterday’s WOD -

A. Power clean to push press - 225

B. Hang Power to S2O - 240

C. 11:09 rx +

Misty says:

August 17, 2018 at 9:07 am

Nolan! Strong, dedicated, supportive, disciplined and just plain great guy! I can’t say enough nice things about this athlete! Glad to have you at CFHSV... keep killin’ it!

BP says:

August 17, 2018 at 11:38 am

Do work Nolan

Knee Explosion:
165-185-225-245
3+6 / 3+15 RX Run

Steve Price says:

August 17, 2018 at 1:54 pm

You go Nolan, with ya BAD self !!!!

A. Front Squats: 225x8, 255x6, 285x4, 345x1

B. 3 + 3 Rx
2 + 15 Rx. All row on both.

Wes B. says:

August 17, 2018 at 2:32 pm

4+2/3+15 RX (run)

Justin says:

August 17, 2018 at 3:00 pm

Nolan is the man
205-225-245-265(x)
3+15 scaled to unweighted step ups
3+15
All bike

Friday, August 17 2018

17 responses to "Friday, August 17 2018"

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