Friday, August 18 2017

Posted by Mandee on August 17th, 2017

17 responses

EMOM for 10 Minutes of: Even = 10/8 Calories, Row or Bike RX+ 12/10 Calories Odd = 10/8 Bar Facing Burpees RX+ 12/10 reps MRX 8/6 reps 7 minute REST/Transition Prep/Build Up Front Squat for WOD For Time: -12 Front Squats 155/105 RX+ 185/125 MRX 135/95 - Run or Row 600m -12 WallBalls 20/14lbs 10/9' RX+ 20/14 11/10' MRX 20/10 9' Rest 2 minutes - 24 WallBalls - Row or Run 400m (opposite of last) - 8 Front Squats Rest 1 minute - 6 Front Squats - Run or Row 200m -18 WallBalls

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17 responses to "Friday, August 18 2017"

Jamie Cherrypicker says:

August 17, 2017 at 3:13 pm

Patrick is always being the reason. Way to go Doc!

Nathaniel says:

August 17, 2017 at 3:22 pm

Patrick Bouncin Baldwin lookin like an animal over those boxes. Always working something somewhere. Keep it up Boss!

Mandee says:

August 17, 2017 at 4:51 pm

Patrick is a CrossFit guru, a seasoned weightlifter, and an all around awesome guy! Keep it up stud :)

BP says:

August 18, 2017 at 2:44 am

A. RX w/ Assault Bike
B. 10:04 RX

Justin says:

August 18, 2017 at 5:12 am

Rx+ assault bike
10:18 rx+

Clair says:

August 18, 2017 at 6:22 am

A. Rxd
B. 10:52 scaled to 85#
Great morning and excellent coaching, John. Happy Friday CFHSV!

BP says:

August 18, 2017 at 6:29 am

Yesterday's WOD

A. 365/205
B. 5+10 rx

Patrick says:

August 18, 2017 at 7:06 am

It's good to be the reason.

Michael Little says:

August 18, 2017 at 7:31 am

Rx+ Assault Bike

10:03 Rx+

Michael Little says:

August 18, 2017 at 7:33 am

I have read books about that Patrick guy. He is a lifting legend and is always killing it!

Mandee says:

August 18, 2017 at 7:37 am

AM Open Gym: yesterday's WOD:
A. 245 DL - 165 split jerk
B. 6 + 21 RX+
C. Completed

Immediately following, 1130AM Class:
A. RX row
B. 10:02 RX+

Heath sharp says:

August 18, 2017 at 11:11 am

A) RX+ with bike

B) 7:56 rx+

Jamie Cherrypicker says:

August 18, 2017 at 12:40 pm

A. Scaled 5 burpee/8 cal row
B. 12:17 rx

CJ VK says:

August 18, 2017 at 12:47 pm

A. Rx w/ bike
B. 9:07 Rx (unbroken)(run-row-run)

Patrick says:

August 18, 2017 at 12:48 pm

A. Rx
B. 12:49 Rx

Mandee says:

August 18, 2017 at 1:13 pm

Dang! That is FAST! ??

Jeremy M. says:

August 18, 2017 at 2:42 pm

6:00pm Open Gym:
A: E1:30OM for 10 rds, alt each rd,
6 BackSqt @255#
6 BenchPress @215#
B: Technique - EMOM for 10 min,
1 HangSqtSnatch @135# +
1 HangSqtClean @185#
- Welcome back Nate! Patrick B. is one tough dude! This guy can Oly Lift and move like no other! Keep it up friend!!

Friday, August 18 2017

17 responses to "Friday, August 18 2017"

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