Friday, August 18 2023

Power Snatch to Hang Snatch Build-up E2MOM

3 - 3- 2 - 2 - 1 - 1 - 1

For Time: (20min cap)

50 Double Unders

50 Dumbbell Snatch (alt/arm)
15 Toes to Bar
50 Crossovers
50 Dumbbell Push-Ups (1 arm on DB/25 each arm)
15 Toes to Bar
50 Double Unders
50 Dumbbell Hang Snatch (25ea arm)
15 Toes to Bar
50 Crossovers
Dumbbells = 50/35lbs RX+65/70/75 - 45/50/55 MRX35/20

Core Development

15 Weight Plate Ground to Overhead 55/45 45/35 35/25lbs
15 WallBall Russian Twists
15 Calorie Ski Erg or 30 Ball Slams (with slam ball)

15 WallBall Russian Twists
15 Weight Plate Ground to Overhead 55/45 45/35 35/25