Friday, August 2 2013
Posted by Mandee on August 1st, 2013
13 responses
WOD: A. E3MOM Bench Press: 3-2-1-1-1 B. E2MOM weighted pull ups: 1-1-1-1 C. 8 minute AMRAP of: 5 double push up burpees 10 pull-ups
13 responses to "Friday, August 2 2013"
PRESS says:
August 1, 2013 at 3:05 pm
Great looking group of CrossFit Athletes.
Joe L says:
August 2, 2013 at 4:19 am
A. 200#
B. 60# PR
C. 6+7 Rx'd
Thanks for the coaching Dennis and Tye!
B. 60# PR
C. 6+7 Rx'd
Thanks for the coaching Dennis and Tye!
Clair says:
August 2, 2013 at 4:47 am
A. 105#(PR)
B. 42.7#(PR)
C. 7+1 Rx'd
Great coaching from Dennis and Tye! Have a great Friday! :)
B. 42.7#(PR)
C. 7+1 Rx'd
Great coaching from Dennis and Tye! Have a great Friday! :)
Eric Hedges says:
August 2, 2013 at 4:50 am
Hate I missed this one!
Justin says:
August 2, 2013 at 5:45 am
280/90/11
mac says:
August 2, 2013 at 5:46 am
290/105/8
11 - Wow Justin that is awesome!
11 - Wow Justin that is awesome!
Bradley says:
August 2, 2013 at 5:52 am
220/42.5/6+3 Rx
Colin (One L) says:
August 2, 2013 at 6:00 am
beefcake...BEEFCAKE!!!
CoachDB says:
August 2, 2013 at 9:27 am
Tomorrow at Snatch Saturday BBOLC training I will be putting out some important USAW meet information. Please attend if you can. If not Please try and make Sunday's BBOLC training for this information. Thanks, Dennis
Kerri says:
August 2, 2013 at 2:39 pm
140/35#weighted kipping pull up/5 +4
David M. says:
August 2, 2013 at 3:11 pm
Nice.
245
65
8+1
245
65
8+1
Jamie says:
August 2, 2013 at 5:43 pm
150(PR)/Banded PU/ 5+8 scaled
David M. says:
August 3, 2013 at 2:47 am
Mean't 9+1