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WOD: A. Deadlift: 8 - 6 - 4 - 2 - 1/max reps E2:30MOM B. For Time: 500m row 20 deadlifts 205/140 RX+ 225/155 (55 and over 185/125) 50 double unders rest 2 minutes 50 double unders 20 deadlifts 205/140 RX+ 225/155 (55 and over 185/125) 500m row rest 2 minutes 250m row 10 deadlifts 205/140 RX+ 225/155 (55 and over 185/125) 25 double unders 250m row 10 deadlifts 205/140 RX+ 225/155 (55 and over 185/125) 25 double unders Score = total time minus 4 minutes of rest -- compare splits Check out Mason Dixon's menu for next week! Aug 24 Click here to place an order.

16 responses to "Friday, August 21 2015"

Mandee
Mandee says:

August 20, 2015 at 3:57 pm

Nice work Lauren!!! :)
Stacey
Stacey says:

August 20, 2015 at 3:06 pm

Lauren!!! Girls got ups!! Looking good!
fleming
fleming says:

August 20, 2015 at 3:27 pm

Good job lauren! Woohoo
Nathaniel
Nathaniel says:

August 20, 2015 at 3:50 pm

Nice Lauren! Ya got to get up to get down!!
Regina
Regina says:

August 20, 2015 at 4:02 pm

Hey Lauren!! That pink rope rocks!
CoachDB
CoachDB says:

August 21, 2015 at 1:51 am

Smokin Lauren. Always finding a way to make it happen!

Great times yesterday CFHSV athletes. Keep on CrossFitting, CFHSV style!
Josh Kennedy
Josh Kennedy says:

August 21, 2015 at 2:31 am

17:10 Rx'ed
AP
AP says:

August 21, 2015 at 3:53 am

275-290-310-320-335
15:12 Rx'd
Eric
Eric says:

August 21, 2015 at 5:54 am

A. 315x8-355x6-405x4-435x2
B. 14:34 225# but scaled the DU's
George C
George C says:

August 21, 2015 at 7:07 am

A) 265(8)-295(6)-315(4)-335(2)-365(1)
B) 16:20 Rx+
Heath Sharp
Heath Sharp says:

August 21, 2015 at 10:30 am

11:01 RX+ (225lb DL)
jamie cherrypicker
jamie cherrypicker says:

August 21, 2015 at 11:30 am

225-245-305(1)-225-225 (3) oh rest day was needed
15:54 rx@140
Misty
Misty says:

August 21, 2015 at 11:53 am

210-225-240-250-260(1)
12:20 rx @ 155
Nathaniel
Nathaniel says:

August 21, 2015 at 12:03 pm

A. 315(8) - 340(6) - 360(4) - 385(2) - 405(1)

B. 11:52 rx +
Kobra Kodi
Kobra Kodi says:

August 21, 2015 at 12:44 pm

A. 280 - 300 - 315 - 345 - 365(1)

B. 14:01 RX
Mandee
Mandee says:

August 21, 2015 at 1:56 pm

A. 225(8) - 240(6) - 255(4) - 270(2) - 280(1)
B. 12:26 RX+

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