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WOD: A. Bench Press 5 sets of 4 reps E2:30MOM B. 12 minute AMRAP of: 10 double push-up burpees 25 double unders 10 ab-mat sit-ups un-anchored Military

18 responses to "Friday, August 22 2014"

Joe L
Joe L says:

August 21, 2014 at 3:07 pm

Instead of regular burpees, how about some burpee pull-overs https://www.youtube.com/watch?v=IDnU9_fWkYw from the main site?!

Go Ben and Paul!
Haley
Haley says:

August 21, 2014 at 3:53 pm

Looking strong Paul & Ben!
George C
George C says:

August 22, 2014 at 3:22 am

A) 140-150-160-170-180(2)

B) 4+39 Rx
Stacey
Stacey says:

August 22, 2014 at 4:14 am

Jarrell and Daigle!! Looking good
Clair
Clair says:

August 22, 2014 at 4:34 am

A. 75-80-85-90-100
B. 4+27 Rx'd
Thanks for spotting me,Nathaniel and the extra push to hit the 100#. Excited about that! Have an Awesome Friday and weekend, CFHSV!! :-)
Eric Hedges
Eric Hedges says:

August 22, 2014 at 5:59 am

A. 225-255-275-295-315 (4 Reps)
B. 6+3 Scaled to dbl under attempts

Great coaching today Nate I think my DU's are getting better...
Eric Hedges
Eric Hedges says:

August 22, 2014 at 6:00 am

100#'s on bench for four!! Awesome job.
Eric Hedges
Eric Hedges says:

August 22, 2014 at 6:01 am

Negative!
Nathaniel
Nathaniel says:

August 22, 2014 at 7:00 am

A. 190 - 205 - 215 - 230 -245(2)

B. 7 + 5 rx
Ben
Ben says:

August 22, 2014 at 7:39 am

I'm doing that pufferfish thing again.
Mandee
Mandee says:

August 22, 2014 at 7:46 am

A. 105-115-120-130-135
B. 7 rxd
Eric Hedges
Eric Hedges says:

August 22, 2014 at 8:36 am

Ben if you look "good" in a picture at CFHSV you're not working hard enough.
Tracey Rauer
Tracey Rauer says:

August 22, 2014 at 9:26 am

105-115-120-130-135

6+37
Chest will be sore for awhile.
Mateo
Mateo says:

August 22, 2014 at 10:35 am

Good job Nate. You keep getting stronger.
Tracy
Tracy says:

August 22, 2014 at 12:47 pm

A. 85-90-95-100-110x3
B. 5+7 Rx'd
Bradley F
Bradley F says:

August 22, 2014 at 12:50 pm

A. 155-170-185-195-205(2)

B. 7+2 Rx
Misty
Misty says:

August 22, 2014 at 1:59 pm

80-85-90-100-105 (failed on last rep)
6+5rx
Andrew
Andrew says:

August 22, 2014 at 2:52 pm

A. 185-205-205-205-185
B. 7RDS

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