Friday, August 23 2019
Posted by Mandee on August 22nd, 2019
7 responses
Snatch E2MOM
2 Power Snatch to 2 Overhead Squats
2 Squat Snatch
2 Power Snatch to 2 Snatch Balance
2 Squat Snatch
1 Power Snatch to 1 Overhead Squat
1 Squat Snatch
1 Power Snatch to 1 Snatch Balance
1 Squat Snatch
CrossFit Games WOD 2009
3 Rounds For Time:
30 WallBall Shots 20/14 to 10' MRX 20/10 to 9'
30 Squat Snatch 75/45 MRX 55/35
*compare your time to the original CF Games Athletes*
7 responses to "Friday, August 23 2019"
Nathaniel says:
August 22, 2019 at 3:14 pm
Travis Hollywood right there! Travis ain’t got no problem pushing himself to the pain cave. He’s a natural athlete in the gym and is always pushing his limits. Way to make it hurt Travis
Mandee says:
August 22, 2019 at 4:00 pm
Travis is a great athlete who works hard and always holds himself to a high standard in the gym. He’s a regular at 7am who is always ready for a tough WOD and a few laughs with his fellow CrossFitters. Keep it up, Travis! ?
Josh Kennedy says:
August 23, 2019 at 2:17 am
19:41 Rx
Some fire-breather will go sub-12min today, breakfast on me for that athlete
Some fire-breather will go sub-12min today, breakfast on me for that athlete
Kim G says:
August 23, 2019 at 6:15 am
A. Technique
B. 2+15 scaled to 10’ attempts
B. 2+15 scaled to 10’ attempts
Bailey Bentley says:
August 23, 2019 at 7:17 am
A. 135
B. 13:06
B. 13:06
Chef Tyler says:
August 23, 2019 at 11:39 am
A. 235
B. 2+42 ?Rx
B. 2+42 ?Rx
Justin says:
August 23, 2019 at 3:02 pm
19:23 scaled last two rounds to ohs