Friday, August 25 2017

Posted by Mandee on August 24th, 2017

15 responses

Snatch Training Build Up - 2 Power Snatch to 2 OHS - 2 Power Snatch to 2 Snatch Balance - 2 Squat Snatch - 1 Power Snatch to 1 OHS - 1 Power Snatch to 1 Snatch Balance - 1 Squat Snatch - 1 Squat Snatch - 1 Squat Snatch 3 Rounds For Time Of: -20 KettleBell Swings 24/16kg RX+ 32/24kg MRX 20/12kg -5 Burpee Box Jumps/Step-ups 24/20" RX+ 30/24" MRX 20/18" -15 WallBalls 20/14 10/9' MRX 20/10 9' - 5 Squat Snatch or 5 Power Snatch to OHS 95/65 RX+ 135/95 MRX 75/55

15 responses to "Friday, August 25 2017"

George C says:

August 24, 2017 at 3:05 pm

Nothing stops Sean. Keep up the great work dude!

Mandee says:

August 24, 2017 at 3:15 pm

Sean C! Showing how to keep the bar close, drive the head through and lock it out! Keep killing it stud ?

Nathaniel says:

August 24, 2017 at 5:02 pm

My man Sean Campos is the real deal. He gives everything he's got in and out of the gym. Hard worker with a smile the whole time. Keep representing Bronco style!

Clair says:

August 25, 2017 at 3:55 am

A. 90# sq snatch
B. 9:08 rxd (all sq snatches)
Great Friday morning! Thanks John for the coaching and push! Happy Friday CFHSV!

Daniel Lynch says:

August 25, 2017 at 4:51 am

At the sound of "3..2..1..go!" this dude is on the move like the lease is up. Way to go Sean
A. 150
B. 11:31 Rx

BP says:

August 25, 2017 at 5:23 am

Sean is a great guy and one of the hardest workers in the gym.

A. 175-195xxxx
B. 7:54 RX

Nathaniel says:

August 25, 2017 at 7:00 am

7:39 scaled

24kg KBS
30" Burpee Box Jumps
45lb Barbell Thrusters
155lb Power Cleans

Matt says:

August 25, 2017 at 8:08 am

Good job Coach. Small improvements every day.

Nathaniel says:

August 25, 2017 at 9:16 am

PM Open Gym - yesterday's WOD :

136 reps rx ( biked, Burpee Pull-Ups )

Michael Little says:

August 25, 2017 at 9:50 am

205/10:01 Rx+

Bradley says:

August 25, 2017 at 11:00 am

Sean C is the man. One awesome dude!

AM Open Gym-Today's WOD:

A. 195

B. 9:09 Rx+

PM Open Gym - Yesterday's WOD

133 Rx (all run and ring MUs)

Mandee says:

August 25, 2017 at 11:51 am

AM Open Gym: today's WOD:
A. Built up to 155 squat snatch
B. 8:52 RX+

PM Open Gym: yesterday's WOD:
117 reps RX (200m runs, 1K bikes, ring muscle ups)

Jamie Cherrypicker says:

August 25, 2017 at 12:19 pm

A. 95-105-75-125-145-120
B. 11:25 rx

Justin says:

August 25, 2017 at 1:51 pm

115-115-115-135-135-135-145-155
13:59 rx+

Jeremy M. says:

August 25, 2017 at 2:38 pm

6:35pm Open Gym:
A: Today's Snatch build-up,
115-125-135-145-155-165-175-185
B: Quick workout - EMOM for 8 min:
1 SqtSnatch @145# +
3 BackSqt @185# +
5 BenchPress @165#
- Sean is a beast! One heck of a friend too! Keep up your hard work buddy!

Friday, August 25 2017

15 responses to "Friday, August 25 2017"

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