Pause Overhead Squat

5 x 5

(3 second pause at the Bottom)

4 x 3min Rounds for Reps of:

E3MOM

400m Row/Run or 1k Bike

Max Reps Overhead Squats

Barbell Weights = 135/95 RX+165/115 MRX 95/65lbs

Rest 1min after Each Round

Core & Squat Development

10 Cossack Squats (each leg)
20 Seated Box Jumps
10 Pistols or Pistol Scales (each leg)

20 Opposing Arm/Leg V-Ups (10 each)

10 Kang Squats Barbell

10 responses to "Friday, August 25 2023"

Hal
Hal says:

August 25, 2023 at 7:27 am

A. 95 across
B. 29 rx 🚴‍♂️
C. Complete
Eugene M
Eugene M says:

August 25, 2023 at 9:19 am

A: 75-105-135-135-145
B: 37 Rx+ Run (10, 10, 8, 9)

...I thinks we need OHS everyday.... :)
Champ
Champ says:

August 25, 2023 at 9:36 am

115-145-165-180-195
33 rx+ row
Jason Morgan
Jason Morgan says:

August 25, 2023 at 11:43 am

A. Training
B. Scaled to Front Squats 36 @ #135 (8-8-10-10)
Nathaniel
Nathaniel says:

August 25, 2023 at 1:20 pm

34 reps rx
Alex
Alex says:

August 25, 2023 at 4:53 pm

165-175-185-195-205
63 Rx+ Row (20-15-15-13)
Bailey
Bailey says:

August 25, 2023 at 5:18 pm

67 reps RX+ (row)
Mandee
Mandee says:

August 25, 2023 at 5:37 pm

Sy flying high and showing off those ups! This dude is the epitome of a gentle giant. He’s kind and soft spoken, friendly and easy going. He’s a heck of an athlete who gets to show off his natural abilities daily. Keep after it, Sy!

A. Training
B. 54 RX row
Lupo
Lupo says:

August 25, 2023 at 6:19 pm

95-115-135-155-160
52 rx (row) (15-12-12-13)
Sean Don
Sean Don says:

August 26, 2023 at 12:24 am

135-135-155-165-175

50 Rx+

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