Friday, August 25 2023
Posted by Mandee on August 25th, 2023
10 responses
Pause Overhead Squat
5 x 5
(3 second pause at the Bottom)
4 x 3min Rounds for Reps of:
E3MOM
400m Row/Run or 1k Bike
Max Reps Overhead Squats
Barbell Weights = 135/95 RX+165/115 MRX 95/65lbs
Rest 1min after Each Round
Core & Squat Development
10 Cossack Squats (each leg)
20 Seated Box Jumps
10 Pistols or Pistol Scales (each leg)
20 Opposing Arm/Leg V-Ups (10 each)
10 Kang Squats Barbell
10 responses to "Friday, August 25 2023"
August 25, 2023 at 7:27 am
B. 29 rx 🚴♂️
C. Complete
August 25, 2023 at 9:19 am
B: 37 Rx+ Run (10, 10, 8, 9)
...I thinks we need OHS everyday.... :)
August 25, 2023 at 9:36 am
33 rx+ row
August 25, 2023 at 11:43 am
B. Scaled to Front Squats 36 @ #135 (8-8-10-10)
August 25, 2023 at 1:20 pm
August 25, 2023 at 4:53 pm
63 Rx+ Row (20-15-15-13)
August 25, 2023 at 5:18 pm
August 25, 2023 at 5:37 pm
A. Training
B. 54 RX row
August 25, 2023 at 6:19 pm
52 rx (row) (15-12-12-13)
August 26, 2023 at 12:24 am
50 Rx+