Friday, August 26 2016

Posted by Mandee on August 25th, 2016

23 responses

TEAM WOD 1: 10 minute AMRAP of: max calorie row Partner 1: row 12/10 calories Partner 2: row 12/10 calories rest 10 minutes and build up to WOD weight TEAM WOD 2: 20 minute AMRAP of: Partner 1 completes: 6 pull-ups 10/7 barbell push-ups 8 deadlifts 185/125 (MRX 135/95) then switch: Partner 2 completes: 6 pull-ups 10/7 barbell push-ups 8 deadlifts 185/125 (MRX 135/95) Continue switching back and forth until time expires. Check out Mason Dixon's menu for next week. AUg 29 To place an order, click here! REMINDER: Rope Climb Workshop Saturday, August 27th at 11AM! Counts as a regular visit for Gold and Silver Members, $15 for Bronze. Sign up on MBO to reserve your spot!

23 responses to "Friday, August 26 2016"

Mandee says:

August 25, 2016 at 3:24 pm

Kristina! Looking strong on that sled pull! All the hard work definitely shows! :)

bwm says:

August 25, 2016 at 3:27 pm

Christina! You are a beast! Always pushing yourself! Love working out with you! A contender for sure! Keep it up!!

Bradley says:

August 25, 2016 at 3:39 pm

Looking good Kristina! Dragging that sled like a champ. This girl keeps getting better and stronger every day. Keep it up!

Nathaniel says:

August 25, 2016 at 3:55 pm

That's what I'm talkin bout Kristina! Get that weight back to the gym stud! ?

KOBRA says:

August 25, 2016 at 4:02 pm

Just taking her pet sled for a stroll.

Way to embrace the tough Kristina!

Cassie says:

August 26, 2016 at 1:53 am

Christina! Get it girl!!!!

BP says:

August 26, 2016 at 3:03 am

Kristina is awesome in and out of the gym!

Jeremiah and I teamed up for this lunger.

A. 218
B. 19+16 RX. Jeremiah carried me as I nearly died at the 13 minute mark.

Jeremy M. says:

August 26, 2016 at 4:18 am

7:00am Class:
- Teamed up with the CFMaster himself, Mr. Kyle F. This teammate always pushes me to the next level!
A: 240 cal
B: 29+7, RX
- Super fun class K-Dog! Kristina is always raising the bar!

SheaW says:

August 26, 2016 at 4:26 am

0700 - Partnered with Clair.

14+13 Rx

She got a lot of rest between her lightning rounds because I was sucking some serious wind. Thank you for the push this morning Clair. I needed every kind word :)

I'm going to go home at lunch and DIE.

Justin says:

August 26, 2016 at 8:01 am

228/26+20 with Ian

Kobra says:

August 26, 2016 at 8:26 am

Kobra and JoMo formed the dynamic duo today.

A. 216 calories (OoOoWeee!!)

B. 33 + 8 RX

Gonna be sore tomorrow!

CJ VK says:

August 26, 2016 at 8:37 am

I partnered up with Eric K? I think.

A. 233 cals
B. 18+1 Rx

Shana says:

August 26, 2016 at 9:07 am

10:15 Open Gym: "Nancy"
A: 135(6) 140(5) 145(4) 150(3) 160(1)
B: 14:42 RX

11:30 Class:
Paired with the one and only MH
A: 145 calories
B: 27+7 RX

CoachDB says:

August 26, 2016 at 9:07 am

Great sled pull and pic! Rock that sled drag Kristina.
Love team WODs that give you just almost enough rest then you have to go again. Did today’s team WOD with my lovely wife and she smoked me bad. A couple times I had to pause and get my breath before I could go. SMOKED me good.
-
Partner WOD 1 Row = 166cal or 15 rounds
-
Partner WOD 2 = 23rds +10 reps - All unbroken and Strict pull-ups today for me.
Have a Fun Friday CFHSV!

Clair says:

August 26, 2016 at 9:11 am

Great partner WOD this morning with Shea! You did awesome, Shea! Here is to a great Friday and weekend, CFHSV!
A. 141
B. 14+13 Rxd

Mac says:

August 26, 2016 at 9:15 am

267 / 28 rx with Adam

Steve Price says:

August 26, 2016 at 9:35 am

A. 201 calories

B. 13 + 3 Rx. Teamed up with Lance, Great partner to have on this WOD!

MH says:

August 26, 2016 at 9:54 am

Open gym "Nancy"

11:42

11:30 Partner WOD with shay shay :)

27rds 7 reps RX

145 Calories

Kim G says:

August 26, 2016 at 10:24 am

It's always a joy to be in class with Kristina! She makes that sled look like a cake walk! Keep it up girl!!

CJW says:

August 26, 2016 at 11:05 am

Oh yeah. She's awesome. You should see her do this in our backyard with me on the sled holding a 45 pound plate. She's very close to being able to snatch me.

Heath sharp says:

August 26, 2016 at 11:26 am

No partner for the wod today so I did Wednesday's.

7:29 rx w/ ring MUs

Kristina Whiteaker says:

August 26, 2016 at 1:09 pm

Thanks guys for so much encouragement and motivation! I love the people I work out with! And CJ is a big liar, I am nowhere close to snatching him. I can deadlift him though! ;)

Kim G says:

August 26, 2016 at 2:49 pm

33rds?! Impressive!

Friday, August 26 2016

23 responses to "Friday, August 26 2016"

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