Friday, August 26 2022

Posted by Mandee on August 25th, 2022

19 responses

Bench Press Build Up E3MOM

10 - 10 - 10 - 10 - 10

2min AMRAP:

9/6 Barbell Push-Ups MRX Push-ups

11 Deadlifts

Rest 2min

2min AMRAP:

4 Over the Bar Burpees

8 Hang Power Cleans

Rest 2min

4min AMRAP:

6/4 Barbell Push-Ups MRX Push-ups

9 Deadlifts
6 Hang Power Cleans

Barbell Weight = 115/75 RX+135/95 MRX 95/65lbs

Core & Chest Development

18 Dumbbell Bench Press
18 GHD Sit-ups
18 Evil Wheels
18 Band Pull Aparts Across Chest

18 Ring Push-ups

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We will be hosting our Black Shirt Club / Green Team Skill Test

Sunday, August 28th at 11am

Sign up in MBO to reserve your spot!

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19 responses to "Friday, August 26 2022"

Jason Morgan says:

August 26, 2022 at 6:38 am

3+15 | 3+4 | 4+3 Rx

Clair says:

August 26, 2022 at 6:07 am

Awesome picture of a kind and strong lady! Keep it up, Evelyn.
A. 75
B. 4+10/2+5/4+11 Rxd

Lindsey W says:

August 25, 2022 at 3:12 pm

Evelyn….!!!!!! 😍 You go girl!

Adela Faust says:

August 25, 2022 at 3:28 pm

Great picture, Evelyn!! This young mama is a strong athlete and makes squatting look like fun! Always a joy to see her and the fun she brings to class.

Kel says:

August 25, 2022 at 3:39 pm

Evelyn! Love this lady and her sweet family. She super friendly, always laughing, and brings some grit and determination to every workout she does.

Nathaniel says:

August 25, 2022 at 3:39 pm

Evy the Evelyn! Lookin good young lady! Evelyn owning the DB like a CrossFit vet. It’s been awesome having Evelyn back in the gym and feels like she never left. She’s always kind and gotta smile that’ll light up a room. Evelyn is a joy to be around and she exudes positivity. She’s Superwomen and seems to handle everything in perfect stride. Evelyn and her family make their fitness a priority and it shows. You rock so keep Rollin 😊

Mandee says:

August 25, 2022 at 3:45 pm

Evelyn looking strong and giving 100% as always! Evelyn is always all smiles and full of positive energy. She’s friendly and kind, and is liked by everyone. She’s a hard working athlete, a devoted mother and wife, and a loyal friend to many. She knows how to dig deep and doesn’t mind a challenge. Keep fighting and working hard, Evelyn! ☺️

Katie A says:

August 25, 2022 at 4:33 pm

That’s my girl!! She’s a no-nonsense CrossFitter who works super hard and is an awesome friend and mama.

Eugene M says:

August 25, 2022 at 4:56 pm

So strong, so determined, and an amazing mother and wife!! She's never backed down from a workout which is a true example of the determination she displays everyday! Love that she loves Crossfit and we are both so glad to be back at CFHV! I have to watch out or she'll toss me like that Db! Love you!