Friday, August 28 2015

Posted by Mandee on August 27th, 2015

29 responses

WOD: A. Front Squat: build up to a 20RM! 10 - 5 - 2 - 1 - 20RM attempt E2:30MOM B. 4 rounds for time of: 3 wall walks RX+ 30ft handstand walk 15 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 30 double unders 15 pistols (alternating legs) (55 and over 15 goblet squats) Check out Mason Dixon's menu for next week! Aug 31 To place an order, click here. Orders due by noon on Friday.

29 responses to "Friday, August 28 2015"

Tim B says:

August 27, 2015 at 3:04 pm

Beast mode @ CFHSV!!! It's gotta be the socks!!

Kyle O says:

August 27, 2015 at 3:12 pm

That is one strong CrossFitter right there. He can press more than 98% of the general population can squat.

tj says:

August 27, 2015 at 3:14 pm

there u go... a little bit of Darwinism I see you big Boy!!!!! "Survival of The Fittest

tj says:

August 27, 2015 at 3:15 pm

This man can overhead squat 300+ in khaki pants true stroy

tj says:

August 27, 2015 at 3:16 pm

story

Haley says:

August 27, 2015 at 3:16 pm

Strong Adam

Kobra Kodi says:

August 27, 2015 at 3:27 pm

We call him Monster Mahdi. If you ask him how strong he is, the answer is "too strong". This dude used to do the same wod twice in a day to see if he could beat himself.

Mike mahdi says:

August 27, 2015 at 3:31 pm

I guess I can't mess with Adam anymore lol

Mimi says:

August 27, 2015 at 3:36 pm

Adam is seriously ridiculous.

Many if you have asked how to have a picture next to your name when you comment....
Go to gravatar.com and create an account.

Andrew says:

August 27, 2015 at 3:38 pm

Put some more weight on the bar! Big lift.

Mandee says:

August 27, 2015 at 3:47 pm

Can't say enough good things about this dude :) Nice work Adam!

Nathaniel says:

August 27, 2015 at 3:58 pm

He's as kind as he is strong and with that being said, he could pick the world up and drop it on your head. My man

Duke says:

August 27, 2015 at 4:24 pm

Adam is a monster. Period.
If you ever team up with Adam in a competition. Don't even worry about videoing or taking pictures. Cause he brings a crew to do that for him.
Adam is about as nice as they come.

Damian says:

August 27, 2015 at 4:36 pm

Didn't ask, but thanks!

Matt says:

August 27, 2015 at 5:03 pm

Thanks for the push Adam!

CoachDB says:

August 27, 2015 at 5:29 pm

The Real Deal.

Patty says:

August 27, 2015 at 11:57 pm

One of the biggest transformations of a body I've ever seen!!! The only thing that has never changed is Adam's NICENESS! What a great athlete and treasure to Crossfit Huntsville. So proud of all you've accomplished Adam. .

Dani says:

August 28, 2015 at 3:00 am

Awesome Adam!! A gentle giant.

George C says:

August 28, 2015 at 3:34 am

At first glance I thought he was prepping for a heavy back squat. Then I scrolled slightly and nope, ALL that weight was going overhead. Amazing!

A) 165 for 20RM Front Squat
B) 19:57 (Scaled pistols to Goblet Squats, 40kg KBS/Goblet Squats)

Nathaniel says:

August 28, 2015 at 3:38 am

A. Front Squat - 17 reps @225

B. 12:56 rx +