Friday, August 28 2020

Posted by Mandee on August 27th, 2020

18 responses

Bench Press E3MOM

5 - 3 - 2 - 2 - 1

5 Sprint Rounds For Time:

6 Over the Bar Burpees

6 Hang Clean 115/75 RX+ 135/95 MRX 95/65

6 Shoulder to Overhead or Handstand Push-Ups

12/10 Barbell Push-ups

12/10 Calorie Row or Assault Bike

REST 1min after each round

**score is slowest round**

Core & Chest Development

18 DB/KB Bench Press

18 Evil Wheels

18 Band Pull Aparts Across Chest

1 min High Plank Hold Shoulder Taps

18 responses to "Friday, August 28 2020"

Mandee says:

August 27, 2020 at 3:49 pm

That’s what I’m talking about, synchronized wallball shots by the Coopers! Kaylynn and Daniel are two hard working individuals who make an awesome team. They’re both always friendly and easy to talk to, and they definitely make CFHSV a better place. Keep repping in synch, you two ?

Nathaniel says:

August 27, 2020 at 4:09 pm

Daniel and Kaylynn throwin down together! The Coopers came to CFHSV already CrossFit strong and fast and they keep growing in their fitness. The Cooper family have been a great addition as CrossFitters but more importantly as people. They both are always ready and willing to help and encourage those around them. Keep rollin!

Ol’ Boy says:

August 27, 2020 at 4:21 pm

For cereal though, she will straight up sprint past you on round one ??

Justin says:

August 28, 2020 at 3:39 am

245-265-285-285-300
12:46 rx bike

Regina says:

August 28, 2020 at 5:40 am

90-95-100-100-105
17:17, s2o/row

CJ VK says:

August 28, 2020 at 6:54 am

A. 185(5)-200(3)-215(2)-215(2)-230(1)
B. 13:00 rx+ (s2o/row)

Nathaniel says:

August 28, 2020 at 9:41 am

11:29 rx+ ( HSPUs and row )

Mandee says:

August 28, 2020 at 9:50 am

A. 135(5) - 145(3) - 155(2) - 155(2) - 165(1)
B. 12:12 RX+ (HSPU and row)

Bradley says:

August 28, 2020 at 9:58 am

11:05 Rx+ (HSPU/Row)

The Coopers are always killing it in the gym. I am glad this awesome family found CFHSV. Keep it up studs!

Jason M says:

August 28, 2020 at 10:03 am

Coop Squared! The dude glides across the ground! Always fun to throw down with.

14:56 Rx (S2O & Row)

Misty says:

August 28, 2020 at 10:08 am

Kaylynn and Daniel!! Dang, y’all must practice those on your off days at the house! Picture perfect form and perfect couple! Both of these athletes just keep getting faster and stronger! Love the support they show each other and the example they are setting for those kiddos! Keep it up!!

A. 5@95 - 3@105 - 2@110 - 2@110 - 1@115
B. 17:08 rx (bike)