Friday, August 29 2014

Posted by Mandee on August 28th, 2014

18 responses

WOD: "Filthy Fifties" For time: 50 box jumps 24" 50 jumping pull-ups (wrist folds at bar) 50 KBS 16kg 50 walking lunges, alternating 50 knees to elbows 50 push press 45/35 50 back/hip extensions 50 WBS 20/14 10' 50 burpees 50 double unders

18 responses to "Friday, August 29 2014"

Stephanie says:

August 28, 2014 at 3:07 pm

Marshelle! Show time!

Mandee says:

August 28, 2014 at 3:16 pm

Woohoo Marchelle! Working hard! :)

George C says:

August 28, 2014 at 3:22 pm

Looking strong Marchelle!

Joe L. says:

August 28, 2014 at 3:39 pm

Marchelle killing it!

Tracey Rauer says:

August 28, 2014 at 3:59 pm

27:00
1:22 pr did it yesterday 10:00.
Hydrate and chip away at it!

Tracey Rauer says:

August 28, 2014 at 4:00 pm

Marchelle working hard!

Mandee says:

August 29, 2014 at 4:29 am

22:16 rxd (PR)
Great work to the early morning classes! A special congrats to Jada for completing Filthy 50 RX'd for the first time after 4 years of CrossFit! :) Hard work pays off!

Clair says:

August 29, 2014 at 4:59 am

Awesome job, Mandee! You are an amazing athlete and coach!

Clair says:

August 29, 2014 at 5:01 am

32:42 Rx'd. I didn't come to close to beating my old time, but I knew today was going to be tough for me! Great work by everyone and thanks to Mandee for the push and awesome coaching!! Congrats Jada!

George C says:

August 29, 2014 at 6:01 am

36:54 Rx

Nice work Jada, congratulations!