Friday, August 3 2018

Posted by Mandee on August 2nd, 2018

21 responses

Bench Press E3MOM 8 - 6 - 4 - 2 12min AMRAP: 12/10 Barbell Push-Ups RX+ Feet on 24/20"Box Barbell Push-Ups MRX Push-Ups 10 DeadLifts 155/105 RX+ 185/125 MRX 125/85 8 Hang Power Cleans 6 Box Jumps 24/20" MRX 20/18" Core & Shoulder Development 2 sets 10 Parallette Shoot Throughs with a dip on far side and a push-up on near side 2 sets 50 Flutter Kicks (single count) 2 sets 25 Band Pull Aparts across Chest

21 responses to "Friday, August 3 2018"

Jeremy Catcher says:

August 2, 2018 at 3:22 pm

Parrallette Shoot Through the huh what?

Mandee says:

August 2, 2018 at 3:23 pm

Heck yeah! Hailey and Rick sprinting to the finish line and showing off their speed! Two great athletes who put in the work and quietly throw down with serious effort and determination. Keep it up, studs! ?

Michael Little says:

August 2, 2018 at 3:25 pm

815 is a ting

Nathaniel says:

August 2, 2018 at 3:45 pm

CFHSV goes hard and finishes strong! Doesn’t get much better than Hailey and Rick representing to the fullest to the finish line. Two great athletes and people going at it!

Chef Tyler says:

August 2, 2018 at 6:08 pm

There he is... Slick Rick!!! Getting after it as usual with Hailey about to pull a sling shot right by!

Kathy says:

August 3, 2018 at 3:06 am

Superman and Superwoman!

Josh Kennedy says:

August 3, 2018 at 3:18 am

Me and Jason Holley, back at it again this morning!
A: 205-215-225-235
B: 4+30 scaled. BB pushups on 20" box, 13# for DL, cleans, 24" box-jumps
C: complete

Josh Kennedy says:

August 3, 2018 at 3:25 am

That would be 135# for DL, cleans; 24" box-jumps