Friday, August 30 2013
Posted by Mandee on August 29th, 2013
7 responses
WOD: Complete the following for time of: run 1 mile row 1000m run 800m row 500m run 400m row 250m Cool Down: 5-10 minutes of any of the following: stretching, flexibility, mobility, myofascial release/rolling out *REMINDER* Upcoming Events at CFHSV this weekend Saturday, August 31 11am: Rope Climbing Workshop! Please wear/bring appropriate rope climbing gear such as long socks, long pants, and shoe with good traction. Please sign up on MBO if you are a Silver or Gold Member, Bronze Members do not sign up, just come and your account will be charged accordingly. Sunday, September 1: 3pm and 4pm classes will be conducting "Hotshots 19 Memorial Workout". If you would like to donate to the cause, click on the hyperlink. Monday, September 2: All regularly scheduled classes will be conducted as usual; however, childcare will be cancelled. Please make other arrangements for your children. Thank you!
7 responses to "Friday, August 30 2013"
August 29, 2013 at 3:14 pm
August 29, 2013 at 3:16 pm
August 29, 2013 at 3:36 pm
August 29, 2013 at 4:27 pm
August 29, 2013 at 11:46 pm
CLEAN
75% X 5
85% X 3
95% X 1
135 across
METCON
FRONT SQUAT FRIDAY
5RFT
C2B X 10
FS X 10 (165/115)
BURPEES X 10
~25 min scaled
August 30, 2013 at 3:46 am
Great job Pat! You killed this one this morning.
August 30, 2013 at 12:41 pm
Thanks Mandy Mc for the extra push on the 400m run!!! I was done, not breathing, turning blue and she made me keep going!!!!!