Friday, August 4 2017
Posted by Mandee on August 3rd, 2017
16 responses
10 Minute Build Up to a Heavy 3 rep Back Squat and a 3 rep S2O from the floor “BRUCK” 4 Rounds For Time Of: -400m Run -24 Back Squats 185/125 MRX 135/95 -24 Jerk/S20 135/95 MRX 95/65 **Bar is on floor, athlete only gets one bar and responsible for load changes** U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, New York, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded. He is survived by his wife Pattie, daughter Harper, born after his death, father Eric, mother Laurie Bullock, and sister Noabeth. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
16 responses to "Friday, August 4 2017"
August 3, 2017 at 3:08 pm
August 3, 2017 at 3:27 pm
August 3, 2017 at 4:03 pm
August 3, 2017 at 4:33 pm
August 3, 2017 at 4:51 pm
August 3, 2017 at 4:52 pm
PS.. this chick Mel D keeps asking for your digits ?
August 4, 2017 at 3:53 am
Paul!! Paul!!! ..."Wanna team wod this one" - a quote from the legend himself.
August 4, 2017 at 4:05 am
800m run
100 air Squats
100 push-ups
800m run
100 air Squats
100 push-ups
1 mile run
With John and Nate, didn't keep time but I came in third ?
August 4, 2017 at 4:15 am
A. 205 (both)
B. 3 rounds Rx
Def taking the elevator at work today after that one
August 4, 2017 at 8:05 am
Scaled today's to pretty much a different wod.
25:55 scaled to 65# hang cleans (20 reps) and s2o (17 reps)
August 4, 2017 at 9:40 am
26:30 RX
August 4, 2017 at 10:04 am
August 4, 2017 at 11:26 am
August 4, 2017 at 12:24 pm
B. 29:25 heavily scaled
August 4, 2017 at 1:04 pm
Go Paul Go!!
A. 135 / 135, 205 / 205, 225 / 225
B. 2 + 24 back squats Rx
August 4, 2017 at 2:54 pm
A: Warmed-up to wod weight
B: 3 rds @ 26:44, RX
Did 2rds @ 14:27, back tightened up, rested/rolled out 3:30min, decided to try 1 more rd, then stopped. Excellent class Bradley! Paul D. is the man! Great athlete, great beard, great friend!!!