Friday, August 5 2016
Posted by Mandee on August 4th, 2016
9 responses
WOD: "The Golden Grip" by DB 5 rounds for time of: 5 burpee box jumps 24"/20" RX+ 30"/24" (MRX 20"/18" step ups) 5 left arm Russian swings 24kg/16kg RX+ 32kg/24kg (MRX 20kg/12kg) 100m kettlebell farmers carry left arm 5 left arm Russian swings 24kg/16kg RX+ 32kg/24kg (MRX 20kg/12kg) 5 right arm Russian swings 24kg/16kg RX+ 32kg/24kg (MRX 20kg/12kg) 100m kettlebell farmers carry left arm 5 right arm Russian swings 24kg/16kg RX+ 32kg/24kg (MRX 20kg/12kg) 50 double unders (MRX 35 double unders) Check out Mason Dixon's menu for next week. Aug 8 To place an order, click here!
9 responses to "Friday, August 5 2016"
August 4, 2016 at 3:17 pm
August 4, 2016 at 3:57 pm
August 4, 2016 at 4:02 pm
August 5, 2016 at 3:48 am
Thanks John for the great coaching! Have an awesome Friday CFHSV!
August 5, 2016 at 5:00 am
33:00 scaled to 20 DU / 80 SU 38
August 5, 2016 at 7:04 am
31:53, RX+
- Fun class John!! Brutal wod! Thanks for the push! Kellie looking smooth as always! Keep it up!
August 5, 2016 at 7:07 am
In my lower back during round 2, had to take a few minutes to swallow some salt tabs and then keep trucking. Hats off to George for doing the WOD with the 2.5pd KB, hard-core!
August 5, 2016 at 9:38 am
26:43 RX
This is over a 2minute PR from when I validated this WOD.
**As CrossFitter's two precious commodities are hinge/hip power and grip strength. Throw in a little metabolic activating components and it makes for a fun time for some and cruel and unusual punishment for others. My hat goes off to all of you that did this RX+ Crazy Strong mentally and physically. Gotta Love CrossFit!.
August 5, 2016 at 1:21 pm
30:03 RX - I liked this one ?
Dennis you have a knack for creating brutal KB workouts!
The other unnamed one "Kettlebell Hell" (as voted by the ladies)
Distance then EMOM 5 KBS. Yea that one is particularly brutal!