Hang Power Snatch Build Up E2MOM

10 - 8 - 6 - 5 - 4 - 3 - 3

2 Rounds For Time: (18min cap)
30 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
20 Handstand Push-Ups or Barbell Shoulder to Overhead MRX 2/4” Rise
10 Hang Power Snatch 115/75 135/95
2 Rope Climb 15’ RX+ Legless MRX 2x10’ / 1x15'

Barbell Weight = 115/75 RX+135/95 MRX 75/55lbs

6min Isometric Core & Shoulder Challenge:

2min Handstand Hold
2min Hollow Hold
2min High Plank Hold
*must go straight from one hold to next in order*

23 responses to "Friday, August 5 2022"

Jason Morgan
Jason Morgan says:

August 5, 2022 at 7:04 am

A. 115-135-145-155-160-165-170
B. 13.13 Rx
Bradley
Bradley says:

August 5, 2022 at 7:14 am

Syd is bad to the bone. She is one awesome young lady. I wish everyone could have seen that first day of school fit. What a baller.

A. 65(10) - 75(8) - 95(6) - 115(5) - 125(4) - 135(3) - 145(3) *heaviest snatches in a while with no wrist pain

B. 12:09 Rx+ HSPUs
Abby
Abby says:

August 4, 2022 at 3:05 pm

SYD is a freaking stud!! I’ve absolutely loved getting to know her and watch her grow these past couple years! As kind as they come & one heck of an athlete! Can’t wait to see all you do Syd! Proud of you!!
Nathaniel
Nathaniel says:

August 4, 2022 at 3:38 pm

The Kid is at it again. Sydney is too slick. And she gets it from her parents. Sydney is a young natural athlete who is well rounded in all things. She can GO when she hears the word. Not many kiddos her age are taking care of themselves the way she does and impressive to see. She’s also a total trip to talk and joke with…she got that from her parents too. Sydney is a favorite when she shows up because she’s authentic, witty, down to earth, and knows when to push herself. Always good to see Syd the Kid 😊
CJ VK
CJ VK says:

August 4, 2022 at 3:51 pm

Go, Syd! 💪🏼
Mandee
Mandee says:

August 4, 2022 at 4:03 pm

Sydney showing off that speed! This young lady is a total stud in every sense of the word. She's humble yet confident, quiet but assertive, and unique in more ways that one. Syd is a natural athlete who moves with beautiful form. She's invested in her health and fitness, and she's willing to put in the work to reach her goals. An awesome young lady who I am so proud to call a CFHSV athlete! Keep being you, Syd! :)
Harris Baker
Harris Baker says:

August 5, 2022 at 2:06 am

10(135) - 8(145) - 6(155) - 5(165) - 4(X) - 3(170) - 3(X)


13:18 HSPU RX+
Hal
Hal says:

August 5, 2022 at 2:24 am

A. 95 - 165

B. 😀 (quad talk)

C. Complete + B-Rad’s extra credit
Tyler Canoles
Tyler Canoles says:

August 5, 2022 at 5:24 am

A. Squat snatch work with Mr. Bo Cochran 135x3

B. 🙂 back is still shot from dead lifts

C. Bench work. Bodyweight x 4 #BlackShirtOrBust
Clair
Clair says:

August 5, 2022 at 6:05 am

Love this quiet but strong and competitive athlete! It’s always fun to workout with Sydney!
A. Training
B. 11:47 scaled weight to 55#/hspu
Bo
Bo says:

August 5, 2022 at 6:13 am

A: training (Tyler, black shirt. Bo, green shirt)
B: 😃 (HSPU’s and squat snatch)
C: GHD’s

*Bradley, thanks for all your help this morning.
Alex
Alex says:

August 5, 2022 at 7:40 am

115(10)-135(8)-145(6)-155(5)-165(4)-175(3)-185(1 HPS-1 HSS)
12:16 Rx+ (HSPU)
Lupo
Lupo says:

August 5, 2022 at 7:59 am

95(10) - 115(8) - 135(6) - 145(5) - 145(4) - 155(3) - 165(3)

11:13 rx, hspu
Damian
Damian says:

August 5, 2022 at 8:28 am

65(10) – 95(8) – 105(6) – 105(5) – 115(4) – 115(3) – 115(3)
14:43 Rx (singled every hang snatch)
Eugene M.
Eugene M. says:

August 5, 2022 at 9:15 am

Syd is great and isn't afraid to challenge ya during a workout...just watch out if she challenges you to a run, it's a trap!
A: 95(10)-110(8)-135(6)-145(5)-150(4)-165(3)-175(X)
B: 16:45 Rx+, HSPU
Nathaniel
Nathaniel says:

August 5, 2022 at 9:53 am

A. 75(10) - 95(8) - 115(6) - 135(5) - 145(4) - 155(3) - 160(3)

B. 12:07 rx+ w/ HSPUs
Mandee
Mandee says:

August 5, 2022 at 10:14 am

A. 75(12) - 95(8) - 105(6) - 105(5) - 115(4) - 120(3) - 125(2)
B. 17:22 RX+ HSPU
Misty
Misty says:

August 5, 2022 at 11:15 am

Syd!! This girl can run like the wind! She’s bad to the bone and holds a special place in my heart. I knew she was different and special as soon as she walked through the door at CrossFit Kids. She has grown into a true CrossFitter and I couldn’t be more proud of her. She is commented to her health and fitness and I can’t wait to continue to watch her grow! Keep showing us how it’s done!
CJ VK
CJ VK says:

August 5, 2022 at 11:47 am

75(10)-95(8)-115(6)-135(5)-155(4)-165(3)-175(3)
9:33 rx (hspu)
Matrice
Matrice says:

August 5, 2022 at 1:15 pm

Syd always comes and throws down with the best of them!!

A: Training - ripped my hands bad on yesterday’s WOD
B: 8:47 rx (hspu)
C: Complete
Bailey
Bailey says:

August 5, 2022 at 1:44 pm

A. 85(10)-95(8)-105(6)-115(5)-125(4)-135(3)-140(3)
B. 1+61 RX+ (failed last two legless about a foot away 😅) (first attempt at 13:00 mark)


Syd trotting like it’s no problem! She is fast like lightning ⚡️ and is a total stud! keep up the great work!!
Freeman
Freeman says:

August 5, 2022 at 1:55 pm

95-115-135-155-175-185

10:25 Rx+
Griff
Griff says:

August 5, 2022 at 3:58 pm

95(10)-115(8)-135(6)-155(5)-175(4)-185(3)
11:23 rx+

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