Friday, August 5 2022
Posted by Mandee on August 4th, 2022
23 responses


Hang Power Snatch Build Up E2MOM
10 - 8 - 6 - 5 - 4 - 3 - 3
2 Rounds For Time: (18min cap)
30 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
20 Handstand Push-Ups or Barbell Shoulder to Overhead MRX 2/4” Rise
10 Hang Power Snatch 115/75 135/95
2 Rope Climb 15’ RX+ Legless MRX 2x10’ / 1x15'
Barbell Weight = 115/75 RX+135/95 MRX 75/55lbs
6min Isometric Core & Shoulder Challenge:
2min Handstand Hold
2min Hollow Hold
2min High Plank Hold
*must go straight from one hold to next in order*
23 responses to "Friday, August 5 2022"
August 5, 2022 at 7:04 am
B. 13.13 Rx
August 5, 2022 at 7:14 am
A. 65(10) - 75(8) - 95(6) - 115(5) - 125(4) - 135(3) - 145(3) *heaviest snatches in a while with no wrist pain
B. 12:09 Rx+ HSPUs
August 4, 2022 at 3:05 pm
August 4, 2022 at 3:38 pm
August 4, 2022 at 3:51 pm
August 4, 2022 at 4:03 pm
August 5, 2022 at 2:06 am
13:18 HSPU RX+
August 5, 2022 at 2:24 am
B. 😀 (quad talk)
C. Complete + B-Rad’s extra credit
August 5, 2022 at 5:24 am
B. 🙂 back is still shot from dead lifts
C. Bench work. Bodyweight x 4 #BlackShirtOrBust
August 5, 2022 at 6:05 am
A. Training
B. 11:47 scaled weight to 55#/hspu
August 5, 2022 at 6:13 am
B: 😃 (HSPU’s and squat snatch)
C: GHD’s
*Bradley, thanks for all your help this morning.
August 5, 2022 at 7:40 am
12:16 Rx+ (HSPU)
August 5, 2022 at 7:59 am
11:13 rx, hspu
August 5, 2022 at 8:28 am
14:43 Rx (singled every hang snatch)
August 5, 2022 at 9:15 am
A: 95(10)-110(8)-135(6)-145(5)-150(4)-165(3)-175(X)
B: 16:45 Rx+, HSPU
August 5, 2022 at 9:53 am
B. 12:07 rx+ w/ HSPUs
August 5, 2022 at 10:14 am
B. 17:22 RX+ HSPU
August 5, 2022 at 11:15 am
August 5, 2022 at 11:47 am
9:33 rx (hspu)
August 5, 2022 at 1:15 pm
A: Training - ripped my hands bad on yesterday’s WOD
B: 8:47 rx (hspu)
C: Complete
August 5, 2022 at 1:44 pm
B. 1+61 RX+ (failed last two legless about a foot away 😅) (first attempt at 13:00 mark)
Syd trotting like it’s no problem! She is fast like lightning ⚡️ and is a total stud! keep up the great work!!
August 5, 2022 at 1:55 pm
10:25 Rx+
August 5, 2022 at 3:58 pm
11:23 rx+