Friday, August 6 2021

Posted by Mandee on August 5th, 2021

21 responses

Congratulations to CFHSV athlete LJ Ray for an incredible performance at the 2021 NOBULL CrossFit Games! LJ placed 15th worldwide in the Women's 50-54 division. She represented herself, her family and our entire CrossFit Huntsville community in a way that made us all so proud, and she did so on the biggest stage in our sport. LJ is a testament that hard work, determination, and a positive attitude can help you reach goals that may have once seemed unattainable. We are so proud of you, LJ! Congratulations on such an amazing accomplishment!

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16min AMRAP:

8 Dumbbell Thrusters (1 arm) 50/35lbs MRX35/20

4 Muscle-Ups (ring/bar) or 8 Chest to Bar MRX 4 C2B or 8 Pull-Ups

8 Dumbell Thrusters (1 arm) 50/35lbs MRX35/20

16 Calorie Row / Bike or 300m Run

Squat & Pistol Development

16 Cossack Squats Legs (each leg)

16 Pistols or Progressions (each leg)

16 Goblet Reverse Lunges (each leg)

16 Pistols or Progressions (each leg)

21 responses to "Friday, August 6 2021"

Nathaniel says:

August 5, 2021 at 3:50 pm

Congrats again LJ Ray! Couldn’t be more proud or happy for someone. You represented your gym, friends, yourself, and your family in spectacular fashion. You’re a Games Athlete forever now

Tracy says:

August 5, 2021 at 4:00 pm

Congrats LJ. You’re amazing ?

Mandee says:

August 5, 2021 at 4:07 pm

It was an honor and a pleasure to coach you at the CrossFit Games, LJ! Couldn’t be more proud of your attitude, effort, and character. You handled yourself with class and composure throughout the entire week. Congratulations again on this amazing accomplishment!!! ?

Michelle says:

August 5, 2021 at 4:24 pm

LJ I am so proud of you. You saw something you wanted and you went after with relentless dedication. Congratulations!! You deserve it. You are awesome.

JasonH says:

August 5, 2021 at 4:26 pm

Inspiration!

Devonne says:

August 5, 2021 at 5:32 pm

Congratulations LJ!!! Very happy for you and proud of you!!

Hal says:

August 6, 2021 at 2:09 am

Great work, LJ

5+4 rx (c2b; ?‍♂️)

BP says:

August 6, 2021 at 2:32 am

Yay LJ!
4+12 RX Bar

Bo says:

August 6, 2021 at 2:50 am

Congrats, LJ!

4+10 rx (c2b, run)

Justin says:

August 6, 2021 at 2:54 am

Congrats LJ
6+2 rx bar row

Clair says:

August 6, 2021 at 4:35 am

LJ, congratulations on an awesome achievement! You are a great example that hard work, pays off!!
4+4 scaled to 25# dumbbell thrusters , 2 bar MUs for rd 1 & 2 then 4 bar MUs on rds 3 &4.