Friday, August 7 2015

Posted by Mandee on August 6th, 2015

22 responses

WOD: A. Jerk Training: Alternating between back rack and front rack for each set: 3 - 3 - 2 - 2 - 1 - 1 - 1 - 1 E2MOM B. 2 minute Sprint AMRAPs: 5 barbell push-ups 5 deadlift 95/65 RX+ 135/95 (55 and over 75/55) 5 hang power clean 95/65 RX+ 135/95 (55 and over 75/55) 5 shoulder to overhead 95/65 RX+ 135/95 (55 and over 75/55) rest 1 minute Repeat 3 more times for a total of 4 cycles. Start back where you finished on 2 minute AMRAP. SCORE = total rounds and reps for all four 2 min AMRAPs Check out Mason Dixon's menu for next week! August 10 To place an order, click here. Orders due by noon on Friday.

22 responses to "Friday, August 7 2015"

Regina says:

August 6, 2015 at 3:32 pm

Jay!!!! Nicely done!

Matt says:

August 6, 2015 at 3:41 pm

Jay is a beast in the lunchtime class!

Nathaniel says:

August 6, 2015 at 3:51 pm

You better believe it! Jay owns that bell! Nice work Jay!

Mandee says:

August 6, 2015 at 4:31 pm

Strong work Jay! :)

Dani says:

August 6, 2015 at 5:06 pm

My friend Jay!!! Working hard and it shows!!! Word to the wise: you don't want to sit across from this guy at a poker table either!

Tj says:

August 6, 2015 at 5:44 pm

There u go

stacey says:

August 7, 2015 at 1:50 am

Jay!!
looking good with that kettlebell

Rob L says:

August 7, 2015 at 2:25 am

Nicely done Jay!

Jay says:

August 7, 2015 at 2:30 am

I love CFHSV! The program and the facilities are great out here but the absolute best parts about CFHSV are my coaches and my friends. The classes would be long and horrible without all my friends to lean on and I definitely couldn't keep coming without Mandee, Nathan, and Kodi helping me stay motivated and keep good form. Thank you coaches and friends!

AP says:

August 7, 2015 at 3:13 am

Looking strong Jay!

155-155-175-175-185-185-195x-195x

Rx'd 12 + 1

Dave M says:

August 7, 2015 at 3:20 am

Jay! Getting it done with the kettle bell!

Zac J says:

August 7, 2015 at 5:32 am

A. 3@165, 3@165, 2@185, 2@185, 1@205, 1@205, 1@225, 1@225
B. 14+7 RX

Clair says:

August 7, 2015 at 9:30 am

A. 75(3),75(3),85(2),85(2), 95(1),95(1),100(1),100(1)
B. 10+1 Rx
Great morning! Thanks for the energy and awesome coaching Kodi!!

Jamie Cherrypicker says:

August 7, 2015 at 9:57 am

Good luck to everyone going to Mayhem on the Mountain this weekend. I'll be there cheering on Sunday with Marisa taking pics!

Matt says:

August 7, 2015 at 10:07 am

Good luck to Paul and Murphy tomorrow during individual competition and also to the team's on Sunday. #ttptb

fleming says:

August 7, 2015 at 10:33 am

Hoping to see Cfhsv athletes Sunday! Go hard and have fun everyone who is competing! Good luck!

George C says:

August 7, 2015 at 11:03 am

A) 95(3/3)-135(2/2)-165(1/1)-185(1/x,1)
B) 9+10 Rx+

Mimi says:

August 7, 2015 at 11:44 am

A: 95-95-105-105-115-115-115-115 (all from the front rack)
B: 9+2 rx
Great picture Jay!!!
Good luck to all the CFHSV athletes in B'Ham this weekend!!! Looking forward to cheering you all on and keeping everyone updated on FB!

Jeremy M says:

August 7, 2015 at 12:45 pm

A: 135/155(3s)-185/205(2s)-225/225(1s)-255/255(1s)
B: 16+1, RX
-Jay tearing it up!!!

Eric says:

August 7, 2015 at 12:58 pm

Good luck to all of the CFHSV Studs heading to Mayhem on the Mountain. Take the fight to them!

Justin says:

August 7, 2015 at 2:12 pm

185-205-225-225-245-245-275pr-245
17 rx

Casey Souders says:

August 7, 2015 at 2:53 pm

Mayhem starts tomorrow I hope to see a lot of my CFHSV friends there. It's going to be awesome!!

Friday, August 7 2015

22 responses to "Friday, August 7 2015"

Leave a Reply