Friday, August 7 2020

Posted by Mandee on August 6th, 2020

18 responses

"Taboo Tabata" by DB

For Max Reps of Each Exercise:

Tabata Pull-Ups MRX Ring Rows

Rest 2 minute/rotate

Tabata Ring Dips MRX Bar Dips

Rest 2 minute/rotate

Tabata Toes to Bar MRX V-Ups

Rest 2 minute/rotate

Tabata Kettlebell Goblet Box Step Ups (alt legs) 30/24/20/18/12" and 32/24 24/16 20/12kgs

Rest 2 minute/rotate

Tabata Sumo Deadlift High Pull 75/55 95/65 115/75

Rest 2 minute/rotate

Tabata Double Unders MRX Single Unders

Rest 2 minute/rotate

Tabata WallBall Sit-Up 20/14lbs MRX 14/10

Rest 2 minute/rotate

Tabata is 20sec of work followed by 10sec of rest for 8 intervals or 4min. *This is 28min worth of Tabata work and 12min rest, total of 40min. *Athletes can pick order of exercises*

18 responses to "Friday, August 7 2020"

Melly B says:

August 6, 2020 at 3:10 pm

My favorite person! Jenn Jenn is so strong inside and out! You are awesome and I love you! ?‍♀️

CJ VK says:

August 6, 2020 at 3:21 pm

You rule, JBC. ?

Nathaniel says:

August 6, 2020 at 3:32 pm

Powerful pic of a powerful young lady. CFHSV got very lucky the day Jenn moved to town. She’s top notch and always the same person when she walks through doors. She’s kind and encouraging, got jokes and laughs, and always comes to sweat out another day with her friends CFHSV style. Keep reppin Jenn Jenn!

WendyWW says:

August 6, 2020 at 3:33 pm

Awesome pic of a strong, sweet & amazing woman!!

Maryssa says:

August 6, 2020 at 3:34 pm

Jenn girl!! So amazing in and out of the gym! Thanks for motivating and pushing me everyday!

Mandee says:

August 6, 2020 at 3:44 pm

Love this picture of Jenn putting in the work! This lady is a total gem and it’s no doubt why she is so loved. She’s got such a great balance of fun and focus, always pushing herself to the limits with jokes and laughs sprinkled in anywhere she can. And to top it off, she’s a total CrossFit stud. Keep bringing it all, Jenn! ?

Tracy says:

August 6, 2020 at 3:56 pm

There’s my Jenn! ?
Love you to pieces friend ?

Fleming says:

August 7, 2020 at 3:09 am

Always a good day when Jenn joins the morning crew. She quietly slays the wod and leaves you in the dust though! Jenn you are awesome and always such fun to be around! Keep killing it!

Josh Kennedy says:

August 7, 2020 at 3:26 am

Total = 479
PU 50
DU 150
T2B 45
SDLHP 60 at 95#
Dips 45
KB Step-up 50 at 1pd
WBSU 79 with 20# ball

Kim G says:

August 7, 2020 at 4:53 am

438 scaled to banded ring dips

Kim G says:

August 7, 2020 at 5:01 am

16kg KB- 20” box

Justin says:

August 7, 2020 at 7:07 am

561 20” 1.5pd 75lbs

CJ VK says:

August 7, 2020 at 7:11 am

561 (115# / 32kg / 24”)
DU: 280
SDHP: 48
T2B: 62
Dips: 32
Pull-ups: 48
WB sit-ups: 59
Goblet step ups: 32

LJ Ray says:

August 7, 2020 at 8:37 am

Jenn!!! Since day one that I walked into CFHSV Jenn made me feel welcome and I am so thankful to now call her my friend. She is a beast athlete and always encourages and pushes me to be better. Thank you Jenn! You are beautiful inside and out! ❤️

Bradley says:

August 7, 2020 at 9:22 am

Jenn!! Looking good stud muffin. This lady is always killing every WOD!

678 Rx

DU = 311
SDHP = 57
T2B = 67
Dips = 46
Pull Ups = 81
Sit Ups = 80
Step Ups = 36

Mandee says:

August 7, 2020 at 10:21 am

674 RX
DU = 295
SDHP @ 75lbs = 59
T2B = 66
Ring Dips = 53
Pull-ups = 75
WB Sit-Ups = 82
Goblet Step-ups 24kg to 20” = 44

Nathaniel says:

August 7, 2020 at 10:32 am

626 rx

278 DUs

58 SDHP @115

58 Dips

72 Pull Ups

56 T2B

32 Step Ups 24” @32kg

72 WB Sit Ups

B. A. says:

August 7, 2020 at 12:43 pm

521 RX
24kg 24”
95 SDHP

Friday, August 7 2020

18 responses to "Friday, August 7 2020"

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