Friday, August 8 2014
Posted by Mandee on August 7th, 2014
14 responses
WOD: A. Deadlift: 5 sets of 6 reps E2:30MOM B. 2 minute Sprint AMRAP: 5 shoulder to overhead 115/80 RX+ 135/95 (55 and over 95/65) 5 hang power clean 115/80 RX+ 135/95 (55 and over 95/65) 5 deadlift 115/80 RX+ 135/95 (55 and over 95/65) rest 1 minute Repeat 3 more times for a total of 4 cycles *start back where you finished at on 2 minute AMRAP*
14 responses to "Friday, August 8 2014"
August 7, 2014 at 3:31 pm
August 7, 2014 at 4:20 pm
August 8, 2014 at 3:00 am
8 @ 135 subbed ohs for hpc
August 8, 2014 at 3:27 am
B. 11 rounds @135
August 8, 2014 at 6:11 am
A) 135-165-205-235-265
B) 8+6 Rx (115)
August 8, 2014 at 7:21 am
B. 9@ 80#
Great morning and coaching, Tracey! D
August 8, 2014 at 7:22 am
August 8, 2014 at 8:22 am
B. 12+3 RX+ (95#)
August 8, 2014 at 11:53 am
A. I don't remember the #'s except my 80%
Was 205#
B. 10 rounds at 85#
August 8, 2014 at 12:41 pm
12+7 rx
August 8, 2014 at 12:49 pm
7+8 @ 135#
August 8, 2014 at 12:54 pm
11+2 rx, first rx workout since surgery, felt good!
August 8, 2014 at 3:01 pm
August 11, 2014 at 9:22 am