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WOD: 2 rounds for time of: 1000m row 50 burpee over the box jumps 24"/20" Cool Down: 5-10 minutes of any of the following: stretching, flexibility, mobility, myofascial release/rolling out

16 responses to "Friday, August 9 2013"

Scott O
Scott O says:

August 8, 2013 at 5:00 pm

Hey all, there is a new iOS app out for crossfitters called SugarWOD. It looks very cool and it's very social, ...and it's free. You can track your WODs and (if you want) post your results to the Crossfit Huntsville whiteboard (which won't get erased). I might make the switch from myWod.
AP
AP says:

August 9, 2013 at 2:41 am

Rx'd 19:50
mac
mac says:

August 9, 2013 at 2:54 am

always looking for a good way to track workouts outside of just my notebook. Thanks for letting us know. I have downloaded and will start using it.
Justin
Justin says:

August 9, 2013 at 4:35 am

19:26 scaled to double pushup burpees
Colin (One L)
Colin (One L) says:

August 9, 2013 at 4:47 am

this is what I get for trying to cherry pick this week...100 burpees. See ya'll this afternoon.
mac
mac says:

August 9, 2013 at 5:19 am

18:55 rx
Felicia
Felicia says:

August 9, 2013 at 5:30 am

Thank you 6:00 AM class for the support in helping me scale through it and finish!!!
Brent
Brent says:

August 9, 2013 at 6:23 am

Looking motivated Ben...
Bradley
Bradley says:

August 9, 2013 at 6:41 am

21:55 Rx
Mandee
Mandee says:

August 9, 2013 at 7:26 am

BBOLC is still on for this weekend, and John Hand has some excellent programming to run in Coach DB's absence!
Casey
Casey says:

August 9, 2013 at 8:00 am

Uh wow! Nice time
Casey
Casey says:

August 9, 2013 at 8:02 am

It's the power of the bow!
Dani Latham
Dani Latham says:

August 9, 2013 at 11:00 am

I like how a double push up burpee is a scale for some other type of burpee atrocity. See ya at 5:15!
Meredith
Meredith says:

August 9, 2013 at 1:04 pm

24:29 rx'd complete with flying snot
Eric
Eric says:

August 9, 2013 at 1:12 pm

20:18 scaled to double pushup burpees.
Both rows within 15 secs. of each other.
Dani
Dani says:

August 9, 2013 at 2:14 pm

29:29 scaled the box jump. 5:15 was only 4 strong so needless to say we got lots of encouragement from Nathaniel and John! Thanks for the push!!

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