Friday, December 1 2017

Posted by Mandee on November 30th, 2017

18 responses

For Time: 1 Round of: -8 Muscle-Ups (Ring or Bar) OR 16 Chest To Bar Pull-Ups MRX 16 Pull-ups - 16 Power Clean OR 8 Squat Cleans 135/95 RX+ 155/105 MRX 95/65 Athlete adjusts load on bar/clock still running 2 Rounds of: -4 Muscle-Ups OR 8 Chest To Bar Pull-Ups MRX 8Pull-Ups - 8 Power Clean OR 4 Squat Cleans 155/105 RX+ 185/125 MRX 115/75 Athlete adjusts load on bar/clock still running 3 Rounds of: - 2 Muscle-Ups OR 4 Chest To Bar Pull-Ups MRX 4 Pull-Ups - 4 Power Clean OR 2 Squat Cleans 185/125 RX+ 205/140 MRX 135/95 Core Development -1 minute Max GHD Sit-ups -1 minute Max Hip Ext - 1 minute High Plank Hold -1 minute Hollow Hold

18 responses to "Friday, December 1 2017"

Mandee says:

November 30, 2017 at 2:16 pm

Bobby P! Such a cool photo of one super nice, cool guy ? Bobby shows up in the early morning hours always ready to throw down. Keep killing it stud!

George C says:

November 30, 2017 at 2:28 pm

Bobby is THE MAN! He once did a muscle up by accident, asked if he was doing it right, and then proceeded to link 5 more. Don't mess with this guy!

Nathaniel says:

November 30, 2017 at 2:47 pm

That's an awesome shot of one cool dude! Bobby is all smiles and makes CrossFit look easy. You rock buddy, keep rockin!

Graham J says:

November 30, 2017 at 4:01 pm

Bobby is not only an awesome athlete but an awesome person!

Michael Little says:

December 1, 2017 at 4:45 am

6:08 Rx+ (RMU)

BP says:

December 1, 2017 at 4:53 am

8:43 RX+ BMU

BP says:

December 1, 2017 at 4:56 am

*squat cleans

CJ VK says:

December 1, 2017 at 6:14 am

9:09 Rx (RMU/Squat Clean)

5 rounds:
10 reverse hypers
10 hip extensions

Mandee says:

December 1, 2017 at 6:59 am

AM Open Gym: yesterday’s WOD:
A. Push Press: 135(5) - 145(4) - 150(3) - 155(1)
Front Squat: 185(5) - 195(4) - 200(3) - 205(2)
B. 27 / 2 + 12 / 18 RX+ with DUs last round

PM Open Gym: today’s WOD:
5:32 RX+ with bar MU and squat cleans

Bradley says:

December 1, 2017 at 7:12 am

Bobby P is like a ninja climbing that rope. He is one awesome dude. Bobby always shows up in the early morning hours with a smile on his face, ready to throwdown. Keep it up stud!

AM Open Gym - Yesterday’s WOD:

PP - 185(5) - 195(4) - 200(3) - 205(2)
FS - 230(5) - 245(4) - 255(3) - 265(1)

20/2+8/17 Rx+ with DUs on last round

PM Open Gym - Today’s WOD:

6:06 Rx+ with Ring MUs and Squat Cleans

Steve Price says:

December 1, 2017 at 9:52 am

11:36 Rx. CTB / Squat Cleans

Cam says:

December 1, 2017 at 1:21 pm

7:57 rx+

C2B and squat cleans

Jeremy M. says:

December 1, 2017 at 1:28 pm

6:15pm Class:
A: 1PowerClean + 1SqtClean
135-155-185-205-215-225
B: 8:36, RX+ (SqtCleans and C2B)
- Great class Mandee/Bradley!!!

Homepage says:

December 2, 2017 at 11:35 pm

... [Trackback]

[...] There you will find 47018 more Infos: crossfithuntsville.com/friday-december-1-2017/ [...]

coehuman sciences says:

December 5, 2017 at 10:04 am

... [Trackback]

[...] Read More here|Read More|Find More Infos here|There you can find 44093 more Infos|Infos to that Topic: crossfithuntsville.com/friday-december-1-2017/ [...]

Bdsm chat says:

December 5, 2017 at 6:59 pm

... [Trackback]

[...] Read More here|Read More|Find More Informations here|Here you can find 39422 more Informations|Informations to that Topic: crossfithuntsville.com/friday-december-1-2017/ [...]

low9ngan kerja bumn says:

December 7, 2017 at 6:42 am

... [Trackback]

[...] Find More on|Find More|Find More Informations here|There you will find 87488 more Informations|Informations on that Topic: crossfithuntsville.com/friday-december-1-2017/ [...]

college of law1 says:

December 7, 2017 at 9:37 am

... [Trackback]

[...] Find More here|Find More|Find More Informations here|There you can find 47227 additional Informations|Informations to that Topic: crossfithuntsville.com/friday-december-1-2017/ [...]

Friday, December 1 2017

18 responses to "Friday, December 1 2017"

Leave a Reply